Acknowledgment invites.
Oaten quantity of heat contains 377 large calorie in 100g, among them carbolic water occupied 61.6g, have tall cellulose 5.3g, still contain substantial protein part to be as high as 15g, will see common rice again, there also is the quantity of heat of 346 kilocalories in rice 100g, both photograph is actually about the same, but relative to the content at carbohydrate, there is 78g in rice 100g, and protein has 7.4g only, prandial fiber content has 0.7g only, these and oaten photograph are compared inferior by comparison. Additional, the mineral content, content of the vitamin is oaten richer also, accordingly, rice of oaten nutrient value ratio is tall, and 1.6 times what quantity of heat also does not have rice, with oaten replace rice to become of appropriate of staple food appropriate, absorb staple food to won't cause get fat appropriately.
As a result of oaten in prandial fibrous measures reservation taller, so if with oaten composition of more and prandial fiber can be absorbed if replacing rice edible, prandial fiber won't be digested to absorb, because this has better full abdomen effect compared with rice, to controlling appetite, restrain extra quantity of heat to absorb very helpful, prandial fiber also has the effect that restrains cent of adipose, cholesterol, candy to draw rate, because this serves as staple food,be very helpful to reducing weight.
Inscribe additionally advocate still have a few misunderstanding, food crops food grains other than wheat and rice contains a lot ofstarch for the most part, amylaceous and final metropolis is decomposed for dextrose, and dextrose and adipose between can change each other, even if food crops food grains other than wheat and rice, absorb overmuch word to still cause starch to absorb overmuch, dextrose is absorbed overmuch, final result holds the post of is get fat like that, so food crops food grains other than wheat and rice also should control an amount, it is they have a profit only, it is quantity of heat be placed in the middle, and prandial fiber is rich, to controlling appetite, offer full abdomen move result is very good. Still have a problem advocate mentioned oatmeal, at present a lot of cornmeal are to eat cornmeal, fast dissolve cereal namely, these cornmeal become oaten crunch for convenient meeting very fine configuration, come so, oaten prandial fiber loss is relatively severe, mineral also have prediction of a person's luck in a given year, and for mouthfeel meeting amid joins grandma essence, essence, many cane sugar to wait additive a moment, still having a few is deepfry, added the part such as butter, such oaten lose a sense, and absorb candy possibly still to divide excessive, violent wind of the blood sugar after eat rises. The proposal buys oaten rice, the oaten rice after just perhaps squelching (pure oatmeal) .
