Banana is a kind of very common fruit in our life, want to eat to decorticate can eat, exceedingly convenient and wholesome, crucial mouthfeel is very sweet still soft glutinous, accordingly times welcome.
Do not see banana very common, actually its inside in hiding value of numerous blazing dietotherapy, right the following 4 kinds of diseases have effect of certain prevention and cure.
1, constipation
Believe this action to banana, do a lot of people have hear of early? Defecate not free when banana taking a place, can have the effect with embellish aperient bowel.
2, cardiovascular disease
The rich potassium content in banana of this main profit from, potassium element can promote the eduction of the natrium inside human body, reduce blood pressure then, prevent cardiovascular disease. Research confirms, successive a week, eat two banana everyday, can reduce the blood pressure of 10% .
3, alleviate press uptake to divide melancholy
Banana ate to still have save " not happy " magical action, because one of banana amino acid can stimulate human body to secrete happy hormone,be.
4, insomnia
Bit of banana eats to still can have composed effect before sleeping, enter Mian more quickly, sleep more smooth and steadily into Mian hind.
What need an attention nevertheless is, because potassium content is much, the person with kidney not complete function had better eat less; Because candy component is high, the diabetic also cannot eat much.
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