Pure milk and yogurt, which has nutrition more, had had been drunk in the morning or drunk in the ev

As people life quality rise, all sorts of dairy produce had been very common, general. Also conveniently can get pure milk and yoghurt, answer this a few today about " pure milk and yoghurt " problem.

The nutrient material content that will tell affirmative yogurt commonly is higher, cast go fermenting the thing of process and so on, the simplest for the water content of yoghurt compares pure milk a little a few lower, the affirmative water is little contain material below equal weight is some more ah. Nevertheless myself ferments had done yoghurt, do not add honey and so on it is not quite good to have a place drink, so flavour of very much now yoghurt mouthfeel and flavour, use many candy and the thing of all sorts of thickener and so on to add go in, so which is compared on nutrient value tall, still get really specific see a product and decided.

Cast nevertheless go factitious element, the word that says food itself only or yoghurt more get the better of what prepare. For the people that is not able to bear or endure to a few lactose especially, drink milk to be able to have the case of the abdominal distension, bellyacke of different level and diarrhoea, some " eat since milk and some some toxic " the rumor also is mostly so come. And yoghurt is fermenting the meeting in the process decomposes 1/3 right-and-left lactose, huge alleviates the reaction of the person that lactose is not able to bear or endure. And the element such as the calcium in fermenting the lactic acid of generation can help people absorb bovine milk-like liquid, phosphor, the in short is yoghurt suffer numerous a few wider, and among them nutrition material is easier also after the course ferments be absorbed to use.

Will explain the radical point of view that is my individual commonly is: Yoghurt drinks appetizing aid digestion in the morning, milk drinks warm stomach to aid Morpheus in the evening, of course this is my habit only, extortionary I write a scientific research evidence to come out I do not have method. The amount that eats nevertheless also should master, what good thing is one-time overeat, won't too good outcome appears.

Actually a lot of things are need not so meticulous to the cultured that eats time, choose the milk products that you like so, want to eat in you when wanting to drink right amount take food a few OK, need not too cross kink.