Do not eat dinner for a long time to meet how, doctor warning: These phenomena, appear one needs to

A lot of people are in now to reduce weight affliction, mention reduce weight, some people think of motion reduces weight above all; Some of person criterion be enlightened takes food too less reduce weight, do not have dinner with respect to meeting choice, little imagine, may the loss outweights the gain so, those who give oneself is healthy still cause harm.

Civilian it is a day in order to feed. We everyday in the life, having a meal is the most important thing, left alimental we live without method. Be in our country, people takes Chinese meal and breakfast seriously more, compare for, chinese food is more rich, actually, dinner also is having very main effect actually to our body.

The energy of breakfast, lunch, dinner is 3:4 than best allocation: 3, the method to reduce weight and do not eat dinner is incorrect, run in the opposite direction with the regulation of healthy diet.

Do not eat dinner, if things go on like this, does true meeting let lose weight? What change can you bring again?

Do not eat dinner for a long time, can reduce caloric to absorb, it is under particular case, can reduce our weight. But decreasing the much that go down is moisture, only support does not eat dinner to want to be decreased adipose still having certain difficulty. Do not have dinner for a long time, our weight is to become a few lighter, but play coming also is special dreariness instead, bring the body to go up even be inferior to meaning.

The energy that we need everyday is drawn in the food that eats through us, if we do not take food for long, do not have the supply of carbohydrate for a long time, the energy that cerebrum work place needs is insufficient, can't support its rapid movement, can make our memory drops. If things go on like this, still can make the body appears the symptom such as hidebound, anaemia.

We are very much the person can have a kind of such feeling, if stay up late,arrive if before dawn is later even, can feel abdomen is very hungry, if our night does not have a meal, abdomen is in early when can present the position that comes out to starve. To our Morpheus condition can have certain effect, the Morpheus condition that causes us not beautiful, go down for long, we can feel exhaustion of body and mind, make oneself body is in a kind all the time inferior healthy position.

Consider to make clear, of the female adipose should achieve the body at least 17% when just can appear menstrual menarche, when adipose achieve the body at least 22% when just can maintain normal menstrual cycle. The person that be on a diet for a long time, the energy that absorbs in the body is not worth badly, make the body begins bad news to use adipose, influence menstruation comes wet, created period the quantity is little even when the circumstance of amenorrhoea.

So, to woo slimmer figure, also must not blind not according to healthy rule food, a day of 3 eat, still be necessary.

If our body appears the change above, be about to add an attention more the body, have a meal well, because be met for a long time,bring the consequence that wants to be less than to our health. After all a day of 3 eat, just be healthy diet.

So, how had eaten such meal?

A lot of people are thinking, if eating, take a fruit to replace can good. Actually, not be this appearance, the nutrient material that contains in the fruit is finite after all, want comprehensive and balanced nutrition to still need the complement of more material. So, taking a fruit to replace dinner also cannot be taken.

A few coarse food grain increase in the food of our dinner, OK and very good addition our full abdomen feeling, provide varied nutrient material at the same time. Dinner when, eat congee of a bowl of food grains other than wheat and rice, it is a very good choice, nutrient diversification, and have full abdomen feeling.

Dinner when, can give priority to in order to eat vegetable, because rich nutrient material is contained in vegetable. And the quantity of heat of a lot of vegetable is very low, vegetable also is a right choice.

When having a meal, should not be too fast, to nibble slow pharynx also can enhance our full abdomen sense, eat euqally much food, eat the full abdomen that brings us to feel stronger slowly.