Corn of this paragraph of time appeared on the market in great quantities, go every time food market, total meeting buys on a few packets. My home Yao Mei loves this corn most. No matter be decoct,become hoecake, still boil corn, she likes, wanting those who say to love most still is green pepper corn. Though my home Yao Mei very carry feed, do not like to eat vegetable fruit, it is particularly concentrated to food. Come home every week I need to make cake of Mu Si of a mango only, corn of a green pepper, she likes extremely. I have old Mom of try in vain in vain a suit hutch art, do not have the ground of use force however. She does not love biscuit of my so much cake, love mango Mu Si alone, 100 eat not tire of.
Actually, in all staple food, the nutrient value of corn and sanitarian action are highest. The vitamin content in corn is very high, the rice that it is paddy, wheaten 5~10 times. The rich plant cellulose that contains in corn has the peristalsis of exciting stomach bowel, character that quickens excrement and urine to excrete, can prevent and cure cancer of constipation, enteritis, bowel. Can manacle the absorption of the dextrose that reachs block up excessive, have the effect that lifts to the blood sugar after restraining a meal; Cellulose still can be restrained adipose absorb, reduce hematic fat level, prevent and improve the happening of coronary heart disease, fat, gall-stone disease. The Selenium that contains in corn and magnesium have prevent cancer to fight cancerous action. Corn still can stimulate cerebrum cell, the mental, memory that enhances a person and force of human body metabolism, adjust neurological function. Can rise to make the skin delicate and smooth, restrain, defer furrow to produce effect, can defy eye ageing.
Via the person of commonly used eye, answer to eat the corn of a few yellow more, alleviate yellow spot denaturation, eyesight drops, xanthophyll and jade cream-colored depend on his to fight oxidation formidably character, can absorb enter the harmful light inside eyeball. Corn is one of substitute that reduce weight more, the hungry feeling of obese person can be eliminated after feeding, but quantity of heat is contained after feeding very low, need not fear chairman is fat.
See the way of corn of this green pepper today, super and simple, had tasted, my home Yao Mei looks this dish, rice can be saved, a bowl a bowl eat, eat again much won't be bored with. This ability ate helpful to eyesight, still can enhance memory, everybody wants to eat more.
[green pepper fries corn]
Material:
Glutinous corn 2 packets, green pepper 3, millet is hot.
The method that make:
1. material prepares.
2. has pared corn, abluent filter does water share, green pepper millet is hot abluent had cut reserve.
Oil of right amount vegetable is put in 3. boiler, burn to 7 into heat.
4. puts glutinous corn break up in boiler fry.
5. breaks up all the time fry fry corn bead exterior appreciably anxious paste (time about 2-3 minute) , put green pepper, millet is hot break up fry.
6. is fried become transparent state quickly to corn, put right amount salt, turn over divide evenly, have pot.
What glutinous corn fries is more delicate than what fruit corn fries, glutinous sweet, can make food already, also can serve as a staple food, I am need not go with rice, also can eat a dish directly so.
Small stick person:
1. is afraid of hot need not add millet hot, green pepper heft also can decrease appropriately, decide according to flavour of each members of a family.
2. fruit corn is fried come out water tender Qing Dynasty is sweet, glutinous corn is fried come out to taste more sticky glutinous is sweet, see individual be fond of and decide.
