A lot of people are essential to the problem of a few ran not be very clear! Actually the connection of these problems and our ran is very close really, if we are not very clear to them, so we accomplish healthy ran very hard!
For example most fundamental problem, run every time is how long appropriate? Does different time have what kind of exercise the effect? The person that these very simple questions have a lot of running is not to understand very much!
If know the right answer of problem of a few ran, so we can efficient ground ran, so we can achieve best ran result with the shortest time, this person that loves run to each is very serious!
So do we run every time is how long appropriate? The athletic result that how yields you is idealer? Do you know the answer of these problems? I let say below!
Run is how long appropriate?
Above all we should know is, the effect connection that the time of ran and we exercise is very close! The time that occasionally you run is too short, so the effect of ran does not have the change with too big what possibly to you!
But the time that runs occasionally is too long, ran can is opposite instead we are harmful and profitless! So we every time the time that ran suits most should be to be in 30 arrive 50 minutes, time can drift inside this interval!
No matter the purpose of your ran is,reducing weight still is fitness, 30 minutes of ran that arrive 50 minutes can satisfy these requirements, and the 30 athletic time bodies that arrive 50 minutes are OK also susceptive, won't cause very big harm to the body!
The athletic result that how yields you is idealer?
1.Orderly, reach the designated position, comprehensive warm up
If you want to make your athletic effect idealer, our warm up scarcely can oversight! Reach the designated position in order, comprehensive warm up special conduce to the result that improves ran, the body that invites us is more healthy!
We should pull extensor flesh before ran begins, the key includes leg flesh, gluteus, back flesh, drawing ligament, the key includes leg ministry ligament, with tendon, sole, the activity is main and articulatory, the key includes knee joint, hip joint, gambrel, humeral joint!
2.Hold good rate
Ran speed because of the person different, what we cannot run is too fast, but what we also cannot run is too slow! If run too slow, our psychological short of asks, the effect that take exercise also is met very little, those who run is too fast, the result that take exercise is bad also, the body gets hurt very easily also!
Should hold good rate so, we had better match our fast hold in 6 to 7 minutes, the matter status when ran should be to be able to communicate, but cannot sing, this kind of speed just is best!
3.Body of take a tonic to build up health
Ran injures the body, body of nutrient take a tonic to build up health, injure ceaseless take a tonic to build up health ceaselessly, our body can be in this one process gradually become strong, such ability results are better exercise the effect! If light takes exercise not take a tonic to build up health, your body can change empty!
After taking exercise so, we should more the attention rests, we should be loosened, the delicious health that we should eat, at the same time we should assure the Morpheus of full amount in the evening, such body ability are better!
