The watch elder sister of little standing grain this year 41 years old, just gave birth to 2 embryoes. Because advanced age fears nutrition is inadequate, force oneself to eat ten eggs everyday then...
Hear this news, little standing grain keck.
The egg is cheap protein source really, deficient of goods and materials eats one day before 10 come an egg also be by force of but. And now all sorts of flesh kind grandma kind enough, want compensatory and enough protein only, the egg also is not what must want to eat!
Must take the word of the egg, a day most two, much excessive is a burden instead! Still be inferior to leaving abdomen to have bit of other thing, with balanced nutrition.
And, although egg nutrition value is high, absorptivity is tall, but content of the cholesterol in yoke is high also!
TIP1
How does the egg eat?
Egg white basically contains high grade protein, and yoke was to contain other and rich nutrition material, be like adipose, lecithin, cholesterol, vitamin and microelement. So for normal to blood sugar of fat of a blood mom, egg white yoke must eat.
Of the egg have a way a lot of, among them nutrient prediction of a person's luck in a given year is least, absorb efficiency to be become highestly belong to white coddle. But postpartum intestines and stomach is frail, the white coddle of dryasdust is bad also to issue pharynx, and evaporate egg is relatively good digest some, nutrient prediction of a person's luck in a given year is opposite also less, it is the most worth while recommend have a way.
Cookbook of confinement evaporate egg:
1, spinach evaporate egg
Spinach 1-2 abluent, the drop after boiled water quick-boil is very hot does chop; Infiltrate in the bowl two eggs, join spinach mashed vegetable or fruit, add a few salt to hit divide evenly, join right amount warm boiled water to hit divide evenly again, evaporate of the boiler on black sesame-seed oil of drop a few is ripe can.
2, a thick soup of ground meat egg
Chop of 20g of pig essence flesh becomes ground meat; Infiltrate in the bowl two eggs, enter ground meat, add a few salt to hit divide evenly, join right amount warm boiled water to hit divide evenly again, evaporate of the boiler on black sesame-seed oil of drop a few is ripe can.
3, egg of evaporate of shelled fresh shrimps
Shelled fresh shrimps is abluent; Infiltrate in the bowl two eggs, add a few salt to hit divide evenly, join right amount warm boiled water to hit divide evenly again, boiler steam comes the surface on small coagulate, scatter shelled fresh shrimps above, continue again evaporate is ripe, black sesame-seed oil of drop a few can.
TIP2
How to choose an egg?
New egg face is harsh, without burnish, normally chorion surface can have a white, the hand is taken the meeting is heavier, buoyant egg explains already very long. If gently when rock, there is clear sound in the egg, also explain not quite fresh.
Will visit the close friends of darling new Mom, the earthy egg that likes specially to buy peasant family should make a gift. Earthy egg is actually delicious because adipose content is more,be, nutrient value and foreign egg are actually about the same. So, oneself eat to not was necessary completely to spend high price to buy earthy egg.
TIP3
How is the egg saved?
New egg can breathe through air hole, the time that deposit became long can deteriorate. If the egg that buys needs to be saved for long should put freezer in time to save.
Because chorion surface carried a lot of contaminant, proposal egg is not exposed directly in freezer, had better use dry cloth first (cannot bath or wet cloth) wipe up, put special egg to last again freezer of the park in the box is saved.
The egg is shown elliptic, it is normally directly big directly small. The stoma of the egg is in normally big head a side, when depositing an egg so, want egg small head over heels, on big head day, can lengthen so last.
