Be pregnant the amount that should have two people? Do not cheat oneself, you need to take two steam

When a lot of females are pregnant, had heard such word, "You must take a place more, you now can be two people. You now can be two people..

Be careful! Must not be cheated by this word, begin unbridled have a thing, or eat more then the portion can become adipose accumulation to be inside your body only, etc give birth to the child, it is difficult to want to restore.

You need to understand, you are eating for two people, but not be the amount that has two people.

A mean person in abdomen is very young still, in pregnancy original 3 months, you need to eat the food of 300 calorie more than ever only everyday.

Arrived to be pregnant metaphase, namely 4-6 month, you need to eat 350 calorie more than ever only everyday (this is equal to take two steamed breads just) ; Arrived to be pregnant later period, namely 3 last months, you everyday Zhou Biping often eats 450 calorie more (also be equal to two steamed breads adscititious two orange) .

Conceiving pregnancy is not to want you to take a lot of amounts, what should eat however is good. The most crucial is the nutrition that absorb.

The nutrient composition scarcely of these two keys can be little:

Of folic acid basically originate green is vegetable (spinach, asparagus, lettuce) , legume is vegetable (kidney bean, pea, hyacinth bean) , sunflower seed, and pregnant woman is multidimensional piece.

Folic acid need begins to absorb in before be pregnant 4 weeks; What be pregnant is original all around also need folic acid.

Folic acid can be effective reduce " neurological development is undesirable " dangerous sex. Its danger function is reduced quite amount to 76% .

Ou Miga - 3 with adipose give priority to, it is to form nerve yuan the component of cellular film.

Pregnant woman can have the deep-sea fish of at least 350 grams every week, the attention chooses the fish with small deposition of rich fatty, mercuric metal.

Those who need an attention is, the result of flax seed oil is bad, because the body absorbs changeover ability on the low side to its.

The sea product with mercuric metal high content: Fish of dorado, square head, shark, mackerel.

When be pregnant, appetite stand or fall, want to be in him have a good appetite when eat more a few. If you do not want to let what anguish wants after he gives birth to the child reduce weight, still want to control the mouth that issues oneself, add meat appropriately, eat much food less, eat a health!