There is a biological clock inside our body, according to its arrangement, everyday 24 hours, we work 8 hours, 8 hours rest recreation, 8 hours are used sleep.
But, from 19 centuries since, we live below man-made illuminant all the time. Arrived more disastrous today, all sorts of intelligent artifacts still can give out La Guang around move we. And La Guang, harm our eye not only, return the Morpheus that can affect us. Because La Guang meets those who restrain fade melanin to secrete, and a kind of when fade melanin affects Morpheus just about important hormone. If be disturbed by these blue light all the time in the evening, our Morpheus quality can drop greatly.
But, in modern life, make us complete abandon man-made illuminant and intelligent artifacts, live the life of primitive, it is impossible job simply.
The mankind had entered the society of a tall intelligence, fast rhythm, but, on Morpheus problem, we still are maintaining the level of 8 hours of Morpheus a few years ago. This kind of standard, show shape amlposition early with our life actually. Result, cause many people anxiety-ridden on Morpheus problem.
So, 8 hours of Morpheus make past type already.
The person's Morpheus is begin by catnap, enter the shallow Morpheus that can sleep lightly at any time next period, enter the deep Morpheus that is made a noise very hard to wake then period, the quick look that finally is dream advent moves Morpheus period, the time that this process needs is 90 minutes commonly, we say it is " Morpheus is periodic " .
We every night Morpheus, comprise by a few successive Morpheus cycle namely.
The Morpheus of a high quality, should be a few Morpheus are not had periodicly seam join, comfortably shut-eye sleeps to day break.
Be based on this a little bit, " Morpheus revolution " author Nick offerred R90 Morpheus program. Begin from now, we should measure a level with what Morpheus cycle is Morpheus, the time that will weigh from extend a week 24 hours before. In R90 Morpheus plan, every night best can obtain 5 Morpheus periodic, weekly obtain 35 Morpheus cycle in all.
Of course, this is optimal condition. In actual life, we assure very hard to obtain cycle of so much sleep. Nevertheless, you do not need for this angst completely, because be in a week, if we can obtain 28 Morpheus cycle, also can assure diurnal kilter.
Now, we can plan afresh according to Morpheus cycle our Morpheus. Above all, make get up fixedly time, calculate to pusher with this, place fall asleep time. For example, you will be fixed get up time is in surely in the morning at 7 o'clock half, the hope obtains 5 Morpheus cycle every night, so your fall asleep time is before dawn at 12 o'clock.
If encounter accident situation, cannot enter Mian on time, you also need not be anxious too too, we still can pass diurnal nap, will make up for the inadequacy of night sleep.
Afternoon arrived at 1 o'clock at 3 o'clock, the rehabilitate of gold of the first Morpheus that is by day period. To office worker, can take a nap a little with time of 30 minutes. Even if sleeps to be not worn, of this kind of half dormancy take a nap condition also can regain energy quickly.
Rehabilitate of the 2nd Morpheus period be afternoon arrived at 5 o'clock at 7 o'clock. This time does not suggest you lie on the bed to sleep on 90 minutes, this meeting affects your Morpheus in the evening. Had better be to look for a quiet place, close an eye to take a nap. You can discover, small after resting, your condition will be improved greatly.
According to Morpheus type, science plans your job and life
Do you know your Morpheus kind? No matter you are late,sleep astral person, still rise early astral person, decide by gene.
We need the Morpheus kind according to oneself, make reasonable arrangement to routine and life. For example, you are one rises early astral person, you can make full use of the time in the morning, center energy to do some of serious work, because in the morning your condition is best. Arrived afternoon, you can do some of work that does not need to expend a head, arrange information of file, collect to wait a moment for example.
And if you are late,sleep astral person, you might as well will important job arrangement is in afternoon. Arrived in the evening, to you, mean everything to just begin. You can enjoy the happiness of night life leisurely. Additional, evening shift perhaps works overtime a little on of what, to you, be without pressure.
Take seriously face 90 minutes after getting up are mixed before sleeping
Above all, satiate sleeping is not a good idea apparently, because food is returned,remain to digest in gastric ministry. Before sleeping next, we need to shut electronic product ahead of schedule, reduce the time that reveals the La Guang that gives out in these equipment to fall. We can do a few simple exercise, arrange the job, perhaps write keep a diary, sum up the thing of this one day happening. Come so, can avoid after lay down excessive think, disturb your Morpheus.
After awaking, regain consciousness to come true to arrive from Morpheus condition of condition perfect transfer, we also need a flower 90 minutes. These 90 minutes can include the time on your road going to work actually.
Below good position, we should insist to rectify late handle machine to be put outside the bedroom, eat breakfast in the home as far as possible, a few simple warm-up are done below better case, if read a book,perhaps exercise mental activity, successive ground starts your cerebra slowly rise.
Those who throw away everything and Morpheus have nothing to do is sundry, let a bedroom become good repair place
A lot of people like to place all sorts of snacks, intelligent artifacts by of the bed, lie comfortably on the bed snack, see a movie, play game... the bedroom turned an additional life into the space so, is to use the room that sleep not just.
For the angle from Morpheus rehabilitate, have bedding and alarm clock only, just be the requisite of the bedroom, other all article are needless. Accordingly, we are necessary will all what have nothing to do with Morpheus is sundry Qing Dynasty gives a bedroom, the cerebra that lets you connects this house with a thing only, that is Morpheus.
The bedroom should be place of repair of optimal body and mind.
Do not hang any on wall. The bright-coloured colour on the wall or picture bring stimulation likely, we do not need such stimulation. Simple, relaxed, neuter decorating is first-rate.
The light of the bedroom particularly crucial, assure curtain and a crack between a door and its frame not light leak, make bedroom and outside illuminant complete keep apart, big to improving Morpheus quality helpful.
Appropriate temperature can make us fast enter Morpheus state. Accordingly, let a room maintain in 16-22 Celsius it is optimal.
Noise is make a noise us from inside shallow Morpheus awake one big factor. Proper sound insulation measure, install double deck glazing for instance, can be good idea.
Morpheus is repair the hour with our body the mainest function, maintain the Morpheus of high quality for a long time, healthy index will rise greatly. So, meet oneself Morpheus condition, the Morpheus that adjusts oneself is periodic, acquire better Morpheus quality, dispute often is necessary. Comfortable sleep, solving problem of of all kinds Morpheus to help great master all the time and try hard, wish everybody can sleep good become aware, bring a smile oneself.
