Canter want tiptoe first touchdown or calcaneal?

Means cent is touchdown of the sole when ran 3 kinds, the rear foot follows touchdown, complete sole touchdown and chela palm touchdown.

Means has 3 kinds of touchdown each advantages and disadvantages, suit to exercise the circumstance such as experience, ability, road condition differently, square without touchdown of any a kind of sole type is best, the ability that suits oneself only is best. When long-distance running can according to circumstance of him physical strength, road surface circumstance, injury circumstance change neatly run appearance, won't use a kind to run from beginning to end commonly appearance. Touchdown of every kinds of sole means, after sole touchdown, before leaving the area, the foot has the process of an inward turning.

What the rear foot suits accordingly to just began to take exercise is primary the person that run, wear in 3 kinds in local type most save labour, the crus when ran sends force scarcely, right lowest of requirement of the person that run, run fast slower. But the rear foot can increase knee, hip joint and power of vertebral susceptive amortize accordingly, may cause the injury such as joint of ministry of periostitis, leg. The delay shake sex of the running shoes that when accordingly the rear foot follows ground run, wearing wants first-rate, difference of around sole height suggests to be in 10-12 millimeter, individual running shoes also can be in 8-12 millimeter.

Chela palm touchdown is right demand of the person that run is higher, it is certain to need to have exercise experience. Chela palm touchdown when ran, of chela palm outside side appreciably first be born, inside of the sole before transferring quickly next and foot follow the ground, along with heel of the rear foot also be born, those who need an attention is, calcaneal be born when, body centre of gravity is advanced from beginning to end sole. Chela palm touchdown can make full use of with tendon, it can resemble bedspring helping you euqally in your ran process, means is opposite this kind of touchdown crus power demand is very high. The foot also has the process of an inward turning.

Palm touchdown can alleviate before the concussion that the ground faces knee joint, hip joint, to crus muscle group, the place demand such as ankle, sufficient an old unit of length for measuring land is higher, need does specialized training.

Chela palm touchdown runs fast the fastest, if speed is insufficient fast, ran will be very tired, be released with tendinous force, calcaneal has not left the area after, can waste physical strength. Difference of height of sole of running shoes around is in commonly 0-6 millimeter, individual brand running shoes also has the high difference of 0-8 millimeter.

Complete sole touchdown, the side outside sole first touchdown, transfer quickly next whole sole touchdown, palm of the chela after calcaneal leaves the area after leaves the area to step oningly, run fast moderate, when ran if the feeling is articulatory aching, can change help sb to fulfill his wishes sole touchdown, means allows this kind of touchdown least of all vulnerability.

3 kinds of sole wear above local type has advantages and disadvantages each, the ability that suits oneself only is best. Useful also the rear foot follows the ground in marathon player, although complete sole touchdown suits Asian athlete quite, but touchdown of the sole before also a lot of athletes are used. A ground pattern that the athletic habit that is him basis and body characteristic choice fit.