Acknowledgment invites.
Face and rice belong to staple food actually kind food, they contain a lot ofstarch, accordingly main effect is to offer carbohydrate, compensatory dextrose energy, nevertheless dextrose also is the only factor that affects blood sugar likewise, so face and this rice are very much the same, who to eat little energy is not worth the likelihood, who to eat much also can affect blood sugar likewise. And happen because present rice face is machined subtlier, so white cooked wheaten food of rice meal, energy suits candy friend to serve as staple food not quite, because they are machining the loss in the process many wheat bran composition, prandial fibrous loss is more, digestive rate is rapidder, the dextrose inside short time is absorbed more also, violent wind of the blood sugar after yielding meat very easily rises.
It how that candy friend eats staple food is better how that candy friend eats staple food?
It is everybody actually mention " degree of finish is tie-in " will eat. Not be us ability of steamed stuffed bun of the commonnest rice, noodle, steamed bread serves as staple food, the meaning of staple food is our mainest food actually, why the mainest, because they can give us enough carbohydrate, compensatory we most energy place of the foundation needs, so in every case can offer the food of rich carbohydrate to be able to serve as staple food actually for us, right, for instance Chinese chestnut, pumpkin, corn, potato is waited a moment. Want us to be good at discovering only so, contain a lot ofcarbohydrate to contain a lot ofprandial fiber again already with respect to meeting discovery, can defer the food that blood sugar rises. Prandial fiber is wonderful material to candy friend, it can promote gastric bowel peristalsis really, increase residual physical power, still can imbibe, maintain defecate softness, benefit at aperient, additional, prandial fiber is the material that cannot be digested to absorb by intestines and stomach, it can be accordingly protracted alimental digests speed, defer candy cent to absorb, still can restrain the absorption of partial candy cent, achieve the result of smooth blood sugar.
Candy is so friendly people can choose to use potato kind food, if the food such as potato, violet potato, pachyrhizus, yam serves as staple food, still can choose starch kind melon and fruit, be like corn, pumpkin (cannot be Hainan pumpkin, sweet pumpkin, had better be old pumpkin) as staple food. Additional, we still can be in essence of life joins a few coarse food grain in white rice jumbly, raise prandial fiber content, also can achieve the result of smooth blood sugar likewise, join miscellaneous legume for instance, if ormosia, gram, black soya bean, the seed of Job's tears is waited a moment, the rate rising candy of legume starch is slower also, and can offer many additional mineral, can raise food diversification, with one action is much. Rice of unpolished rice mixture essence also is possible, the violet rice that for instance myself likes very much, still have millet meal, black rice, red rice meal, highland barley rice, oaten rice is possible. Nut also is OK a few accretion, still can offer a few fat kind fragrance, make rice more delicious, add a few walnut, cashew, pine nut to wait for instance, they also contain a lot ofprandial fine peace keeping mineral, can improve nutrition, help smooth blood sugar.
The candy friend that loves to eat cooked wheaten food is irrespective also, we can change white wheat flour of essence of life all the same make the cooked wheaten food of face of face of corn face, coarse food grain, food grains other than wheat and rice, buckwheat flour, prandial fiber is richer in these flour, can better stable blood sugar, for instance steamed bread of steamed stuffed bun of food grains other than wheat and rice, coarse food grain, buckwheat flour. Also a lot of sell biscuit machine, noodle machine now, these instruments are OK the cooked wheaten food that him friend of more convenient candy makes him love, and we go up to be able to choose flour of food grains other than wheat and rice of a few coarse food grain more in the choice of flour. No matter the attention eats any staple food, candy friend had better match fleshy dish together edible, staring at staple food to eat solely, also be the practice that promotes candy more easily in that way.
