Intense sentiment, how should overcome?

To this problem, I looked below a few answers, discovery basically is take temporary solution not the explicit and auxiliary law of the effect a permanent cure, teach you how slow pressure, dredge mood. What inscribe without direct query is essential, of your problem essential, it is you, you this main body, you are nervous, you are the fountainhead of the problem, want a change to had be toed change from fountainhead. What is are you then nervous at all?

It is not self-confident. When accordingly you face the issue that you cannot hold completely, with respect to understanding empty insecurity. What overcome intense sentiment so is compose builds self-confidence at all.

One, ego is encouraged

No matter do what thing, want to undertake encouragement to oneself, let him bottom of the heart have so sound, oneself can be successful. The action that ego urges, can compare ability sometimes stronger. This is mixed like fighting, first war drum of beat a drum, invigorate popular feeling.

2. Decide a small easy telesis

Those who make you nervous is which thing, you make the small target of that thing. If you are nervous to can making a speech greatly, you decrease from the number first, make a small presentation of a few acquaintance first, redo the little speech of a few stranger, make a speech to the acquaintance with bit more number again, with this analogize. The implementation of each little cause, can make you heavy pick up confidence.

3. Know objectively

Treat any difficulty, it is very difficult to be not hit at a draught, I am no good, this kind of negative label, want correct and objective recognition, others is difficult it is others, you and he is different. Knew objectively, the issue is good solved. Not nervous also.

Summary: When you are self-confident, you can face any situations leisurely, won't have intense sentiment, overcome insecurity so, best method is compose builds powerful self-confident heart. This ability is the most essential settle way.

I am binaural gentleman, welcome your illicit letter, discuss the psychological issue in the life with me, I am waiting for you!

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