Arouse skin vitality, I did these
Small close like to stay up late usually, sleep late, without hot not joyous, just began not bad, later skin worse and worse, dark heavy, long blain, pore coarsens greaten, do not make up cannot bear orthoptic. But skin out of order can affect makeup face quality again. One day, on makeup hind still mottled all over the face, I what feel very poor character, in the meet unexpectedly on the road male god, after making call, although male god is very big without reaction, but saw in I or the small expression from him -- he by the skin of my out of tolerance! Frighten! To! ! !
Make call, I all the way attack by surprise is worn the face went back, and from now on resolved the skin that should change me. Then I chose gem gal! Insisted to drill 3 months, before skin condition is compared a lot of better, the key is very fully! Very bright! Luster! Element colour dare go out ~ I feel to hold to period of time again, I can capture male god ~ your otherwise also should drill together ~
Lotus sits type
1. above all the body maintains sit standing position situation, deep breathing, maintain limbs to loosen condition.
2. is sucked greatly at a heat, or so two legs each are inward across bends stick at the ground.
3. upper part of the body and back are erect, can make a gesture that oneself like, facial nature smiles.
4. maintains limb relaxed nature, maintain this pose 15 the left and right sides.
This form of characters or letters can let the nimbleness of our limb increase not only, the mood that still can let us is cheerful, the skin that lets us holds the position of relaxed nature at any time, it is to wake up us to skin one of necessary form of characters or letters oh.
Soldier one type
1. body retains power of station standing position above all, deep breathing, keep pleasurable.
2. catchs two legs slowly bifurcate of right way of towards the left, left leg shows 100 ° to bend, left foot touchdown.
3. is deep inspiratory, right leg front is right unbend, right sole touchdown.
4. upper part of the body bends slightly right, left arm up unbend, right hand of sword arm unbend is stuck at right crus place.
5. body holds comfortable position, maintain this pose, breath 3- - 6.
Bicrural bifurcate makes the muscle of our leg ministry is able to contract, achieve the result of thin body thereby, the movement plus brachial ministry and waist is exceedingly perfect more, small nevertheless what want closely to tell everybody is, must not treat sth lightly when leg part is forked, must take seriously rise, can pull our muscle otherwise.
Half side columbine type
1. body maintains above all sit standing position situation, loosen the whole body, deep breathing.
2. right leg bends to ham inside, the waist right rear bend slowly, left arm unbend, left hand touchdown.
Unbend of 3. left leg is extended to upper part, deep inspiratory, sword arm shows 100 ° to bend, the right hand is touched catch left foot arch.
Smile of 4. facial nature is forward, maintain this pose, breath 3- - 6.
Half side columbine type is gem gal form of characters or letters originally in a welcome kind, this profit that individual type brings to us is OK effective thin our limb and waist, the limb that lets us and waist have take exercise very well, OK still greatly promote flexibility.
The back lies type
1. above all systemic lie low at the ground, loosen the muscle with whole body.
Unbend of 2. sword arm is stuck at the ground, left arm curves 30 ° up, finger is touched at forehead.
Below 3. half body slightly to right side, right leg curves 90 ° to be stuck at the ground, left leg bends build at right leg upper part.
4. eye is small shut, head nature looks ahead, maintain this pose 15 the left and right sides.
Difficulty is not great when this form of characters or letters practices, it basically is to loosen our whole body, the each place that can wake up our body thereby skins, and rise very well arrived thin body effect.
What needs to be able to follow small close leave a message oh, small secret meeting ten million of 108 form of characters or letters changes, do not believe do not have an appearance potential energy to let you like.
Small close interactive: In order to the upper part of the body you like style most which? I come first, the back lies type, I can make this motion one day!
