Acknowledgment invites, before solving this problem to you, I had undertaken old accuse to train oneself, this is from do not have some processes, psychology is used to dispute to often transform hard, the process also is very hard. The effective method that hopes to be able to pass me and psychological knowledge help you.
Above all, we want to be clear about, factitious what accuses oneself hard?
No matter be habit of mentation, behavior, most person place has the mankind is not to ego pilot ability, the reason that major person and preeminent group pull open difference also is not because of intelligence quotient decision, however our control capacity oneself. But, why so accomplish hard accuse oneself?
Actually, from the point of psychological angle, accusing oneself is a kind subconscious contented to the desire control. The psychology that libidinal satisfaction raises us effectively is comfortable quality, for example: Appetite, concupiscent, sexual desire is waited a moment, these desires are OK very the behavior trend that controls us easily, and the feature that the mankind succumbs to the desire also is deciding us to will be used to with these psychology do a lot of make a stand against. So, violate inner desire to go when us a contrary thing when, reaction of our mood condition, psychology can be in short-term inside become very flabby calm, possible even meeting is very poor. This namely why our account that controls ability to be able to be differred so oneself.
So, want to rise to charge a sex oneself, be not is to force his to begin to do what business so simple, a kind of psychology that be built however from each respects is used to. As a child for behavior habit, a lot of people are uncontrollable oneself play a mobile phone, what should the mouth that does not control oneself even eat, so, begin to build sleep on time get up, the have dinner of time ration and the time that reduce oneself to use a mobile phone, these are good germinant. (the likelihood returns meeting somebody to ask, accuse ability to need talent oneself namely such ah, but, accusing ability to differ oneself is not thought out with brain, want to accuse ability to strengthen oneself, must make from bagatelle affection first, even if be to force)
Next, we should give self-ordained a sound plan, making a plan is a very scientific thing, also affecting our psychological psychokinesis. So, when we want to do a business, for example: We want to sleep early rise early, so, we ought to have a more detailed action plan, for example: When to begin to read a book, when to begin to wash gargle, when to begin to sleep etc, had arranged oneself behavior to plan only, real ground palm controls our ability time. Other issues also are such, decompose a target for different little cause and measure, next repass finishs these measure to form habit of a kind of psychology. So, what target and plan must make is reasonable and the condition that accords with our oneself.
Approbate current oneself, a lot of people accuse to train failure oneself, the psychology that is in namely actually is tormented extremely among contradiction and abandon. That is to say, we cannot be approbated already current oneself, when him advancement in also cannot siding with ideal, contradiction of this kind of psychology is very strong. So, we need him self-identity is at the moment such oneself, next, through the target of reasonable clarity the plan comes true stage by stage again. For example: If you now is a protracted person, so, you want to pass a month the time of two months goes changing his, that is impossible. Dominate this ego action oneself, the likelihood is to need a few months to count year of ability to form good psychology be used to truly even.
These are less places, but to present for you, it is a foundation, enough also handle period of time. The hope can help you.
