In gym, the person of experienced upper part of the body lays half-length person than practice apparently much, because practice the upper part of the body can having,this is more the training achievement of clearly.
Actually, crouch greatly as compound model force trains a movement, besides basically take exercise a quadriceps, musculus glutaeus maximus is mixed a 2 head flesh, to the whole body the muscle of each place can take exercise somewhat. When doing barbell to crouch greatly especially, in load greatly next movements that finish, to maintain the balance of the body, size flesh of the whole body group can send force in coordination together.
If you are elder fitness enthusiast, no matter men and women, you can take seriously certainly and fall in love with crouch greatly.
To the male, also drill next half-length muscle only rise, muscle ability of the whole body keeps harmonious and consistent, won't appear top-heavy, below dish flabby, let the male have dovish and dependable feeling more. To the female, crouch the coxal line that can model beautiful leg ministry line and sex appeal greatly, special conduce to promotion female glamour.
Leg ministry muscle is the muscle with the largest whole body group. Increase leg ministry muscle to conduce to the muscle content that adds the whole body, promote the basal metabolis of the body, waste the energy that more absorbs thereby, make the person gains flesh not easily. The ran that the buildup of strength of leg ministry muscle also can promote a person, walk ability and bounce force, make person more spirit enlivens, vigor 4 shoot.
Often do crouch greatly to still can secrete Gao ketone element. This is a kind of very important male sex hormone, can promote sarcous to grow. Accordingly, do crouch greatly to conduce to leg ministry sarcous growing not only, still conduce to systemic sarcous growth. Gao ketone element still has a function is the sexual desire that can enhance a person, the person that allow a practice more the gender is sent exuberant, return the sexual capability that can promote the man.
Encircle one of 3 big classical movements as fitness, a week should be taken out at least will practice crouching greatly. The choice of weight is to let his every groups can be done 8 arrive 10 times, every movement does 3 groups, unfavorable and overweight, lest get hurt. The following 8 kinds change type crouchs greatly to also can change pattern to undertake practicing ~ according to be fond of
１ is bare-handed crouch greatly
2 convict type crouchs greatly
3 bouncing type crouchs greatly
4 thin leg crouchs greatly
5 grasp hold type to crouch greatly
6 barbell crouchs greatly
7 a sudden big stride forward crouch
8 sumo type crouchs greatly
