Ischium aches, the buttock is hind ache, have some of soft even on foot, the feeling enrages blood to be illogical all over free. How does motion alleviate?
I am lumbar interverbebral disc highlights a patient, remember the winter 2011, we jump what square dance jumps is particularly acuteness, hot sweating, perspired all over, after jumping, be in cold outside with associate people said a word a little while, came home by bike next, after arriving home, feel the waist aches, and was fond of 3 night 3 days all the time, to hospital fluoroscopy, between the waist dish outstanding. Use acupuncture at that time, massage, all sorts of methods such as hot compress had been treated, lay in the home full a many month.
During cure, the doctor says to me, want to be able to stand up only, activity of much still activity is good, suggest my preexistence home walks along walk with the ball more. What the waist aches later is light, the doctor suggests I go out to move appropriately, basically give priority to with walk with the ball. After weather is calefacient, I go out to do setting-up exercise of steps of joy of beautiful Mu Si, insist to do everyday. Moved two many months when, the doctor says everyday again pull out plays horizontal bar, then everyday I finish hold play horizontal bar. The posture that helps horizontal bar is to want to hold horizontal bar with both hands, need not jump up child, double foot must leave the area, body nature is flagging. In the begining, the time that plays horizontal bar is very short, the hand did not live with respect to support, later slowly lengthen the time that pull out plays, and, in the process that helps in pull out, feel the waist is particularly relaxed, sensory resembling is pile of vertebra that be together like be being pulled open by pull out, very comfortable.
Lumbar interverbebral disc is outstanding, explain lumbar had been out of shape, also do not reply again former model. Have the person of this disease, must notice the waist keeps warm all the year round, do not want catch a cold catch a cold of catch cold catch cold; Do not promote a heavy thing, when promoting a thing, must notice oneself pose, do not want to bow, or crouchs, or station is straight. Should in case disease is given priority to, do not wait had sick have a hard time. Precaution is given priority to, went up especially the person of age.
