Because individual biological clock concerns, the author is belonged to alleged " lark " and rather than " owl " -- be used to keep early hours, because this ran is chosen mostly,mix in the morning by day, run to often be met in the evening drowsy, run to be not moved really.
As the person that a marathon runs, the author every time of ran " lowest is consumed " it is 10 kilometers take off normally, 5 kilometers sense is real too little, won't run commonly.
Nevertheless, when from last year midsummer approachs 30 degrees when early morning air temperature, came on June 20, 2017 between August 31, the author almost every time morning runs only 5 kilometers.
Because of that paragraph of time every time 5 kilometers run, whole person has been kubla khah dripping wet, like fluctuating to resemble be being scooped up from water all over. Run again forcedly, the real fun that do not have what but character, the person that violate our amateur to run basically goes after the original intention of healthy joy.
Was last year below successive ran records the share of 78 month author, recording a tool is Garmin stopwatch, run to upload Endomondo website automatically.
From on the watch can see, be in 15 times that in ran, the author is the slowest time is 26 minutes of 01 seconds, match fast 5:1 on average2/ kilometer; The fastest 23 minutes of 16 seconds, match fast 4:3 on average9/ kilometer.
The 5 kilometers as to the individual are the fastest record, because never had checked technically, run only 10 kilometers or the 5K PB that the conveniently when half horse creates, achievement should be controlled in 22 minutes, match fast 4:2 on average namely4 the left and right sides.
As to say how to reduce weight ability is effective, at that time is to run faster, more more effective. We with a 70 kilograms person, 5 kilometers are ran exemple:
If you are used 7 allocate fast canter, namely when 5 kilometers are used 35 minutes, so every 30 minutes can use up 315 kilocalorie only, the quantity of heat that is equivalent to 100 grams baking a squid only (313 kilocalorie) .
If your match fast raise 4:20, namely 5 kilometers need 40 seconds 21 minutes only, criterion every 30 minutes can use up 431 kilocalorie, be close to 100 grams convenient cover place contains quantity of heat (472 kilocalorie) .
Of course, if a day run the quantity just is equivalent to taking a bowl of convenient side less, want to receive effect reducing weight where to be less than quickly also.
For the friend that reduces weight to pursuit so, the proposal runs at least on 10 kilometers, even if rate is a bit slower irrespective.
