Problem advocate hello, very glad to answer your question.
Actually each person can have positive sentiment, wait e.g. happy, happiness, still can have a lot of negative sentiments at the same time, for example low, sad etc, positive sentiment can make us cheerful, make our experience good, but negative sentiment also is to be able to help us keep away from those activities that allow us to feel unpleasantness. Appeared so low mood, this is normal.
But be in low mood for a long time however not likely is what favour, so, face low sentiment, we also want method is answered.
Above all, we should know why we can generate low sentiment, because,be a certain person, some thing or because of what, after finding this exciting incident, next we can be analysed, why this exciting incident can let us generate low sentiment, we have method to change this outcome, if have, how should undertake, if do not have, should we try to accept? Living change a kind of idea and point of view, help the oneself better result that admits this to cannot have been changed, think at the same time, how should let oneself become more a bit happier.
Can look for a few friends to pour out one time; Can move, games generation is much cling to amine, much cling to amine can make a person excited; Go out outside go to look, can forget these let us feel low thing probably.
The adjustment of the mood, varied, the most important is to should know, no matter be what mood,be our place must, the lets oneself namely mood that we can do more suit this environment and those who let oneself live is better.
Wish good ～
Above all is achieved formerly for daily confabulate Mr. · high
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