Want long life, have a meal remember a few " not " , what is you know?

Mention " macrobian " , it is the topic that everybody cares most forever, everybody is yearning " immortal not old " , sum up each respect reason to look, long life matters with a lot of respects, include food, campaign among them, rest and the respect such as state of mind; In this among them, the basiccest also be the respect that needs us to pay close attention to most it is food, "Civilian it is a day in order to feed " , to health, food is crucial; To " have a meal " , can satisfy our human body to be gone after to alimental on one hand, reach " gorge " condition, also can complement on one hand additionally energy and nutrition, provide enough nutrient material for the body, make sure the function of each place reflects the body; Say macrobian possibility some " hyperbole " , want to make the body more healthy, want to make oneself function more enough. Have a meal how to eat to should be done after all? What specific issue needs us to notice?

A lot of people have a meal to always like to eat " very hot feed " , feel in that way mouthfeel will be better, flavour will be more full-bodied; Risking iron very hot steam, the feeling tastes particularly sweet, but iron actually feed put in the menace with very big move to the body.

Often had eaten hot food to injure mucous membrane of esophagus mucous membrane, stomach very easily, time grows to cause inflammation of oral cavity ulcer, esophagus ulcer, esophagus very easily even esophagus cancer, to gastric bowel path at the same time digestion also can cause loss, sequential and opposite and talk is more serious, so, have a meal, do not want please too very hot, also ask everybody not to want additionally too impatient, impatient cannot eat to heat up bean curd, at the same time impatient the health that also cannot protect you.

How to do? Have a meal, edible goes again after waiting for a meal to become lukewarm a little please, avoid to injure esophagus mucous membrane, most those who rely on chart eating temperature is " the temperature of temperature of press close to " , do not get more than 40 Celsius at most, additional lowest also cannot under 10 Celsius, the food that exceeds 65 Celsius commonly can is opposite mucous membrane of ministry of esophagus, stomach causes loss.

Or because starve,be, or because,be too dote on at cate, a lot of people see food always can show a kind " cannot refuse " manner, always want to be solved quickly, in order to achieve the status of gorge, but regard existence as bigger risk so actually.

"Voracious " bigger to the injury of gastric bowel, such having a meal, food did not pass sufficient mastication at all, after entering digestive organization the integral burden that increases gastric ministry very easily, go against whole digestive process at all; Additional, such having a meal rate is too rapid, human body cannot be transmitted in time cerebrum at all, when you feel satiate, had absorbed excessive actually, can make you become a fat person quickly so, so, for health of intestines and stomach, for better facilitate " do not feed excessive " , please " to nibble slow pharynx " .

Suggest each each mouth meal can chew 20 times as far as possible above, eat slowly, ability is more healthy.

Observe the food of modern is used to, more people like to eat the meat and not be vegetable; On one hand, take food inconsequently (partiality for a particular kind of food, carry feed) bring about human body very easily to appear hidebound circumstance; On the other hand, feed the flesh to bring about the body easily to appear too much energy is superfluous, fat even " 3 tall " wait for a problem, a lot of chronic are " eat the meat overmuch " bring about.

That is to say, have a meal, ask you " food is diversiform, a variety of absorbing " , the flesh should eat, vegetable should take more, a variety of taking food food, ability more rely on chart make sure nutrition is balanced absorb, eat food sort to be not gotten everyday little at 14 kinds.

Cite a case, summertime days, "Barbecue ＋ puts beer on the ice " collocation is forever most the food that match, one cold one heat feels very bright, but actually such practice can have caused big stimulation to intestines and stomach, time grows to still can bring about occurrence stomach bowel relevant disease, the question such as convulsion, diarrhoea, bellyacke happens probably.

So, have a meal, please " lukewarm " move come, reject cold drink, reject to put beer on the ice, want to drink can drink, do not want to come with the hot move that feed mix into please.

"A smoke after the meal, vivid immortal of be better than " , everybody has heard such statement most propbably a lot of times certainly, a lot of people regard smoking as a very cozy business; But the bile in after when having a meal, perhaps having a meal, smoking to promote the body very easily is secreted, the volume causes biliary sex gastritis more easily more more, restrain the exudation of pancreatic juice easily still in this process additionally, can prevent alimental to digest thereby absorb.

So, the first: No matter whether have a meal, do not suggest you smoke, smoking is harmful healthy; The 2nd: Calculate you cannot smoke of Buddhist monastic discipline, also do not want to understand smoking after when having a meal, perhaps having a meal please.

Angry, it is a business with a special healthy harm, no matter whether have a meal, no matter what are you doing, angry metropolis affects the body to run normally, intestines and stomach is called " the 2nd cerebra of human body " , it is particularly sensitive to the change of the mood, the mood is bad, everybody eats easily more (eat and drink too much) , perhaps want to have a meal far from, no matter which are planted, produce a harm easily to the digestion such as gastric bowel.

So, ask you to be in prospective day is not little life, angry, when having a meal especially.

Have a meal, an enjoyment business, ask you " very delicious " , for your body, for you can better propulsion " macrobian " , ask you to remember this " a few not " , next, have a meal well.

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