Hear a patient to ask a waist interverbebral disc is outstanding every time how to alleviate, I can feel distressed, this disease can recover, need not kink is solved at delay, the illness relapses instead answer also we do not want!
Exercise a principleSeeing what you think is to pass motion, or ego takes exercise will alleviate the ache with outstanding interverbebral disc, but, very difficult really, because what yourself did,restoring also is not, it is the self-healing of our body!
No matter you want to make what campaign attempt,remember, can cause what the symptom appears and accentuate to be not done, may cause increase outstandingly further or the symptom accentuates continuously, this is big principle!
Choose a trustful doctorAfter lumbar protrusion of the intervertebral disc comes on, a phase did not improve, you should see a doctor in time, can see the doctor of different program, see two above, decrease by accident examine and leakage examine, the doctor that chooses you to trust tries his scheme!
Exercise little attemptIf you want to try exercise really, can consider to be pulled horizontal bar and swim. When playing horizontal bar, do not do pull-up, horizontal bar is not easy also and exorbitant, unbend arm is pulled, if horizontal bar is too short, it is OK that whole body of bend one's knees is loosened!
The pose is correctional / body building / cervical vertebra is ill / lumbar interverbebral disc is outstanding, if you like sport, must know how motion is right, experience of ten years of works, serious popular science, man Manzheng energy, the welcome pays close attention to me!
