Many people choose to be on a diet now the method will reduce weight, do not have dinner especially undertake reducing weight, do not have a meal on that evening have those profit?
The advantage that does not have dinner has:
Decrease adipose
Because human body metabolizes to was quickened at 4 o'clock by before dawn, amounted to a height at 4 o'clock afternoon, human body needs enough nutrition. This also is to should take account of early, lunch. But by came at 4 o'clock afternoon before dawn at 4 o'clock, human body metabolism begins to drop, should not be much in the evening so feed, or human body becomes his adipose, bring about person put on weight.
Do not have dinner can make a person not easy fall ill
Make clear according to the fact, do not feed dinner not to affect health, still can cause intense hunger feeling to fall ill not easily. Drink bit of congee of course, or eating some of fruit is OK.
Do not have dinner comply with the order of nature
Body of VIP of human body biological clock by day activity, in the evening Morpheus, gastric bowel path is not exceptional also, also need to rest, should not work, take food in the evening violate the order of nature.
Model bodily form
A week maintains the dusk 2 times the thing is not having after 5 o'clock, conduce models bodily form, defer consenescence.
Do not have dinner advantageous heart and vessels is ill
Do not eat dinner, can ill, head offers cure heart and vessels hematic inadequacy, anaemic, melancholia, can make a person energetic.
Advantageous platoon is poisonous
Digestion is when hunger, ability can secrete larger digestive juice, eduction of human body toxin. But be like hunger eat, then poisonous digestive juice is absorbed afresh. If do not have dinner, poisonous digestive juice can be absorbed to turn into by alvine path eduction of excrement and urine. But by day cannot hungry abdomen, so can nightly hungry abdomen.
Do not have dinner of course regular meeting is hungry, to reduce hungry feeling, can control at 5 o'clock at the dusk, edible some vegetable salad, beverage, the boiled water that do not have candy, if feel hungry really, can eat spoon honey or small chocolate.
