Say in your query " breakfast and lunch eat normally, intermediate hunger eat fruit and yoghurt, do not have a meal in the evening, walk one hour " , above all what I do not know your breakfast and lunch eat is what food, how many does energy have, do not know you are so called hungry drink yoghurt with respect to draft fruit, point to ate how many fruit to drink how many yoghurt, want to know this both is tall sweet content! A hour that walk is fast going still is don't go yet, this difference is very big. This can'ts help letting me think of the friend is encircled in mad pass why abstain from eating meal of 8 give up walked along an a great distance to return not poor old practice!
If your breakfast crosses oily, excessive with what lunch eats, what fruit yoghurt eats is overmuch (the fruit is more than 400g, yoghurt exceeds 300g) , slowly go for a walk one hour, so although your dinner does not eat to also be done not have how old meaning reducing weight, can let oneself feel I did not have a meal in the evening instead not thin still, and in the loop that is immersed in a kind of improperly belittle oneself.
So above all you should make sure breakfast reduces fry (omelette, deep-fried twisted dough sticks, deep-fried dough cake) , normal cole, the egg is no problem. Lunch rice decreases quantity 1/3 left and right sides, according to oneself the circumstance chases a quantity to decrease, prevent fried dish oil too big, reduce fry! Intermediate hunger can eat a fruit, had better control 200g less than, yoghurt is best instead is defatted milk, one hour of in the evening had better be used on foot take kind quickly.
Say dinner finally, if you are not hungry,can choose not to eat, if hunger can eat flesh of shrimp of bit of green vegetables, right amount fish to be no problem, total energy decreases, carry momentum also has, not thin without reason!
Author: Sun Qiuyan country 2 level are common nutrient division / the country registers nutrient technician
