One in an instant March remnant tail, the flower that roadside one after another opens declares the arrival of move spring. The spring of Shijiazhuang always is brief, after long summer will tighten therewith. Arrived to wear the season of half sleeve, knickers, flesh of the go to live in the household of one's in-laws on getting married between the waist and thick arm, thick leg can not live with respect to Tibet, so a lot of people began plan reducing weight.
Tang Shan opens Zhang Bo of Luan total hospital to remind, need reducing weight is a few more careful " mine field " , the food that must not let a few mistakes reduces weight the method hampered spring decreases fat a major programme of lasting importance.
-- incident --
The girl is on a diet reduce weight the perforation that send bowel
Changzhou girl small pistil of 15 years old, do not have a meal in the evening, be on a diet after two months, weight fell from 55 kilograms 50 kilograms.
Just when she rejoices,reduce weight when effective fruit, because severe abdominal pain is sent,entered a hospital however. Examine a doctor to express, the duodenum of small pistil has an apparent ulcer and already perforative.
The Ceng Yin before this is small pistil food not the rule, had had gastric ulcer medical history, this to reduce weight, do not have dinner for long, increase school work tension, bring about hidebound, cause gastric bowel function disorder, brought about cankerous perforation.
-- caution --
Spring reduces weight not to step on thunder
Zhang Bo reminds, be on a diet reduce weight to be brought about very easily hidebound, and cause immune force to drop, bring about the small issue development with original body to be marijuana thereby irritated. This is seasonal, the woman that loves the United States more very much is reducing weight, the attention is immersed in the following these common mine field, fasten a figure to did not decrease a success, the body that gives oneself instead brings harm.
Mine field does not have a meal in the evening can thin body
The woman that loves the United States more very much can choose not to have a meal in the evening, the others two eat dish and fruit only, think to be able to reduce weight so.
Zhang Bo expresses, eat so actually and can not achieve result of truly thin body. This kind of method is a kind of food of low quantity of heat, short-term inside the phenomenon that because machine of energy in short supply experiences occurrence weight,reduces, sometimes weight reduces the effect apparent.
But decrease weigh and thin body is two things, when airframe absorbs energy to be reduced continuously, airframe begins to start protective program, lower basal metabolis rate substantially, and basal metabolis rate is the body that human body energy uses up. Contain in fruit and vegetable rich vitamin, mineral with prandial fiber. Full amount takes the metabolic level that can raise human body effectively, at the same time the prandial fiber in vegetable fruit can promote gastric bowel peristalsis, prevent constipation, alleviate effectively of blood sugar curve fluctuate considerably, but density of vegetable fruity energy is inferior, need absorbs ability to satisfy airframe to need in great quantities.
Special remind: Although eat,get for a long time so very few, weight also won't produce too big change, the body can give an issue instead, appear for instance lack of power, anaemic, acne, menstruation is not moved wait for a symptom. And absorb for a long time vegetable causes protein and shortage of vitamin of fat dissolve sex very easily with a few staple food, the likelihood appears nightly see not clear thing, the skin is drier and drier lacklustre, the hair also drops more more, it is phenomenon of the demote below occurrence immunity force even, for healthy bring damage.
Mine field 2 be on a diet reduce weight not to rebound
Be on a diet result reducing weight is bad, and rebound easily.
Be on a diet effect of initial stage reducing weight is apparent, but once airframe got used to the condition that be on a diet, the efficiency that reduce weight can be reduced, even weight produces change no longer.
And once return to normal food, because occupy energy to use up the majority of proportional basal metabolis reduce, capabilities of additional the rest adds continuously, increasing additional energy to use up (motion) below the circumstance, be on a diet regular meeting rebounds reduce weight. With bedspring, be on a diet fiercer, early days decreases serious effect to had been jumped over, of later period rebound more remarkable.
Special remind: Be on a diet reducing weight is relapse easily of get fat do not put in a road 's charge. Be on a diet for the first time after success reducing weight, light looks bodily form becomes thin, but actually the basal metabolis of the body and muscle volume drop badly already, become instead so called " easy fat constitution " . Not was on a diet painstakingly at that time, the food that return to normal, meeting discovery becomes than before rate is rapidder the ground is fat, enter vicious circle.
Mine field eats coarse food grain 3 times to be able to be decreased heavy
Decrease weigh and having coarse food grain at eating, and how many what depend on absorbing commissariat. Contain in coarse food grain rich vitamin, mineral and prandial fiber, absorb right amountly those who be helpful for increasing activity of human body physiology is successful finish, can promote gastric bowel peristalsis effectively at the same time, prevent constipation, at the same time prandial fiber still is helpful for the stability of curve of human body blood sugar, telling coarse food grain from these respects is helpful for reducing weight. But if intake is overmuch, the carbohydrate translate into of airframe benefit have more than is needed is adipose store in human body rise, grow this to also can be brought about fat.
Special remind: During reduce weight, the choice of staple food is given priority to with food crops food grains other than wheat and rice, accomplish collocation of degree of finish even. Fruit and greengrocery food are contained rich vitamin, mineral with prandial fiber, can raise the metabolic level of human body effectively; Suckling kind of food is human body calcium, protein good origin, can prevent osteoporosis effectively; Soja and big legume extremely the high grade protein that goods contains a lot ofcontented human body to need, the phytochemistry content that contains a lot ofin soja at the same time is had fight oxidation function, egg and lean lean are the origin of high grade protein likewise. Grease kind alimental choice is given priority to with vegetable oil, flax seed oil and olive oil can choose if economic condition allows, dosage does not exceed 20 grams everyday, it is advisable that salt does not exceed 6 grams everyday.
■ civil / Heibei youth signs up for reporter Wang Shan
■ editor / Zhao Sai
