Pineapple is one of common intertropical fruits. The pineapple with sweet smell, not only look healthy, smell healthy also; Rich nutrient material is contained in pineapple pulp, aroma is full-bodied, local color is distinctive.
Pineapple contains a lot ofpineapple albumen enzymatic, it is protein is decomposed enzymatic, can become macromolecule protein hydrolyze young member peptide or amino acid, not only can make the flesh becomes tenderer, still can raise protein utilization rate, more the assimilation that is helpful for human body and absorb.
Pineapple albumen is enzymatic the assimilation that is a kind of powerful effect is enzymatic, can alleviate dyspeptic. Still can dissolve block is mixed at the fibrin in the organization the action of hematic clot, can improve local haemal circulation, eliminate inflammation and oedema.
The manganese in pineapple, its content exceeds major common fruit, manganese can maintain the skin, skeletal, cartilage to generate health, and maintain dextrose to be able to bear or endure suffer those who spend is normal; Still can start exceed oxide branch to change enzymatic undertake fighting oxidation.
The organic acid in pineapple, basically be citric acid, it is malic acid, oxalic acid next. Can exciting human body digests gland to secrete, stomachic; Be helpful for human body digesting gland to secrete, stomachic, be helpful for alimental digesting. In the meantime, organic acid has protective effect to the stability of vitamin C.
Pineapple acid is sweet juicily, content of its candy cent is quite high, sucrose content 5.9%~12% , it is dextrose next, occupy 1%~3.2% , fructose 0.6%~2.3% ; And the action of elevatory blood sugar is stronger, index rising candy (GI) for 66, exceed the common fruit such as orange, apple, pear, grape.
In preexistence weak salt solution wanting when eating pineapple nevertheless, immerse a little while, such not only mouthfeel is good, and the stimulation that can prevent mucous membrane of antrum of albumen enzymatic speak or sing alternately and allergy.
(round combatant of nutrient sea thief -- health of communal nutrition division runs country of little thief cat Shi Wangxing country class of nutrient spy lecture the 6th period student)
