How should the man raise kidney filling kidney?

The doctor of traditional Chinese medicine is told, of a priori that the kidney is a person this, nephritic stand or fall is to rely on parents to be mixed hereditarily raise those who will come true acquiredly. Will raise kidney the day after tomorrow so crucial.

To the male, kidney empty can cause sexual function decline, cause impotent premature ejaculation, spirit is dispirited, trichomadesis, the symptom such as lumbar acid.

A kind of motion is in now the west is special fashionable, it is the motion that carry anus. Through carrying anus campaign exercises our PC muscle, can improve prostate effectively disease and extend function power.

Now the training of PC flesh more and more get authority especially the attention of male friend, actually our Taoist school has the training about PC flesh early. In those days emperor of quiet day Qianlong takes exercise with respect to what take PC flesh seriously very much

When allegedly a lot of Hesperian are awaiting a bus also make use of every bit of time or space clutchs take exercise. Make clear the person that can enjoy sexual life fun adequately according to research, of the frequent excited PC flesh that a few laws always have when days take exercise.

I give everybody simple introduction below PC flesh (the motion that carry anus) training method

What offer to everybody is the Tunafa carrying anus of the result that wash pith, practice everyday 20 the left and right sides, can decide time length according to his constitution

Two legs of 1. are the same as a paragraph with the shoulder apart, small bend, both hands akimbo, visual ahead

2. tongue is touched on tooth chamber, inspiratory, let air current arrive from nasal cavity guttural, sink to the pubic region finally (it is navel below 3 minutes) part

3. anus is tightened up, carry up

4. is loosened, expiratory, air current goes out from nasal cavity

Practice anus carrying 3 seconds to loosen 3 seconds to be 1 times up for the first time. It is a group 10 times.

We master Tunafa's essentials and hang, namely how luck, how to carry anus. Do ability to do not have injury to still can exercise PC muscle to the body already so.

It is better to want raise kidney filling kidney, besides do the exercise that carry anus, exercise PC muscle besides, suggest everybody practices strong kidney law, solid spirit law, charge the athletic means of a few major such as quick law.

Sex drills surely waist and kidney, power of waist of experienced waist strong waist is full, firepower of experienced kidney strong kidney is sufficient, energy source sufficient: ?

Because essence of life closes,basically solve flabby, empty of kidney deficient kidney, the premature ejaculation that prostate causes, does the second shoot: ? Fawn on 7 thirsty of  of oxime of unreal of Chang Щ Mei aing big tripod busy Tuo?5 minute friend compulsory subject Cheng, make you complete leave impotent premature ejaculation

It is to be aimed at head of male friend Gui to undertake maintaining, reduce sensitivity, essence of life closes firm, not sensitive, travel sex moment ejaculates not easily for certain, extend your sex time.

It is to be aimed at male friend travel means hardness is dissatisfactory undertake taking exercise, increase to since add thick effect

Kidney became good function force increased, the meeting is more harmonious between husband and wife

The teacher that these athletic methods must want to combine major and professional instructional video will have a practice, such effect ability are apparent, I can search to want video if wanting to exercise improvement sincerely