What nutrition does buckwheat have? What person to suit to eat most?

What nutrition does buckwheat have? What person to suit to eat most?

Speak of buckwheat, believe a lot of went up the person of age is not new, still have a place even " be fed up with " , because serve as one of coarse food grain, tasting indeed is not so good. My grandmother has said, do not have so that eat before, eat buckwheat noodle, coarse mouth difficult choke, in the time of meal of be unable to get something to eat, became poverty-stricken person " help grain " . But, as people consumption level rise, pay close attention to preserve one's health more and more, a lot of things that poverty-stricken talent has before, also be come out by mining as a result of the value of itself, include buckwheat among them.

Buckwheat serves as one of coarse food grain, should calculate the ground floor among coarse food grain, but the price is not at present cheap, most at least is compared " flour and rice " should many expensive. So what nutrition does buckwheat have? Does everybody suit to eat buckwheat?

Buckwheat belongs to cereal kind a kind, watch of its nutrition price is tall. Preserve one's health learns a character, eat complete cereal everyday kind, can obtain more nutrient elements. So, a lot of buckwheat noodle go on the market, the buckwheat food such as buckwheat steamed bread sells.

Buckwheat contains many protein, specific gravity exceeds rice and flour; Contain the lysine that human body needs, 19 is plant, 8 kinds when place of its go-between body needs all have, buckwheat and rice, flour can have complementary effect, be helpful for human body be being absorbed proteinly not only, still be helpful for the complement of all sorts of microelement. Suffer from Qiao especially, contain a variety of microelement, among them calcic, phosphor, iron, zinc, magnesian, Selenium is more; Vitamin B1 and vitamin B2 are more than wheat 3 ～ 4 times. What buckwheat still contains 3 ％ is adipose, these are adipose contain 9 kinds of fatty acid, among them most is oleic acid and linoleic acid. Consider to make clear, odd not saturated fatty acid has the effect that reduces triglyceride and hematic cholesterol, bad cholesterol. So, often eat buckwheat to be able to fall blood pressure, fall hematic fat, fall blood sugar, because this buckwheat is known as again " 3 fall commissariat " . I have a relative, previously most be fed up with have coarse food grain, but got diabetic, must regard the food that is fed up with before these as staple food will eat.

1. stomach function is poorer unsuited

Content of above of no less than, buckwheat belongs to coarse food grain, contain taller prandial fiber, go against digest, the person with digestive bad function, do not food, lest cause gastric function load.

2. is engaged in the crowd of physical labor for a long time

Although buckwheat also is commissariat, although have many lysine and microelement, but offer can little, to be engaged in the person of physical labor for a long time, can appear the circumstance of inanition, can eat, but cannot serve as staple food grain.

The person that 3. lacks calcic, iron is unsuited

Many establish acid and food fiber are contained among buckwheat, stodgy, easy cause precipitation, affect what wait to calcic, iron to absorb, so if itself is short of, as far as possible little edible buckwheat, it is OK to sample, do not become advocate eat.

The crowd with 4. immunity inferior ability

Same, because buckwheat contains many cellulose, human body intake crosses congress to reduce pair of protein, adipose absorption and use, reduce pair of skeleton, the function that wait injures the heart, make ability of riddance epidemic disease is reduced, disease suffers from the probability of all sorts of diseases to rise.

5. old person, adolescent is unsuitedOld people changes as a result of body functionary, digestible energy force is abate, to coarse food grain, especially food fiber is tall unsuited. Adolescent digests a function to was not perfected a bit, the 2 age that will be in chief body, to low nutrition force, for can be not worth. So, we see the child of poverty-stricken, the body is thinner, dry, this is hidebound circumstance.