I am Kuang Hui, health fastens division elder sister.
Before paragraph time, my friend says with me, she eats a violet potato only in the evening everyday, still insist to exercise everyday next, held to near half month, a few thinner, but, she says with me, she is about to did not insist to go down, because eat violet potato only, add next after taking exercise, whole person is very hungry still, hungry move is afflictive, from the back, I suggest to an egg eats after she moves, complement already albumen has effect of certain allay one's hunger again. If eat a violet potato only really in the evening everyday, how is thin body effect met?
Violet potato contains 20% right-and-left protein, the prandial fiber that contain a lot of, contain a variety of 10 mineral elements such as 8 kinds of vitamins such as A of B of vitamin C, vitamin, vitamin and Potassium, calcic, manganese, phosphor, iron, Selenium, copper, and contain a lot ofelement of special active part cyanine; The violet potato of 100g has the quantity of heat of 119.3 kilocalorie about.
Take the advantage of violet potato1, prevent constipation, aid at reducing weight
Rich prandial fiber is contained in violet potato, can promote peristalsis of intestines and stomach, conduce to defecate, be helpful for preventing constipation thereby, at the same time the help reduces weight
2, fight oxidation, fight consenescence
Rich cyanine element is contained in violet potato, this kind of material has very strong fight oxidisability, the redundant freedom inside OK and cleared body base, conduce to thereby fight oxidation, fight consenescence
3, enhance immune power
Rich vitamin B is contained in violet potato a group of things with common features, can enhance the counteractive ability of human body, have certain help to preventing a disease thereby
4, auxiliary cure is diabetic
The violet potato of same quality and rice, the quantity of heat of violet potato is lower than rice much, violet potato has certain help to reducing blood sugar, conduce to the symptom that relieves a diabetic
If eat a violet potato only in the evening (100g is controlled) , that quantity of heat is 120 kilocalorie left and right sides probably, and the basal metabolis of human body is led (it is your person at sober very quiet, the energy that does not get the place below the element such as muscle, temperature, food and spirit to use up) the energy that wastes because of the person different, resemble me, basal metabolis rate is 1200 kilocalorie left and right sides, the basal metabolis that so the quantity of heat of a violet potato is me only leads very one of, energy is quite low, affirmation of effect reducing weight is apparent, a month is thin a 4-7 jin should unchallenged, but sheet eats violet potato, nutrient disequilibrium, the proposal eats an egg again, such meetings reducing weight are a few more healthy.
If dear encounters difficult problem in process reducing weight, want to obtain my help, ask illicit letter: Seek advice.
I am Kuang Hui, doctor of science of Zhejiang university food, senior nutrition division, division reducing weight.
The head that welcomes to pay close attention to me date " Kuang Hui of doctor of science of big provision of short for Zhejiang Province "
The dried food knowledge that gets the most practical food and nutrition, food and health for a short while.
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