9 girls do not love to tell empty truth all along, say a dried food directly:
Remember collecting ah ah ah ah!
Everyday morning and evening does
Little long false long pork the rival in love of what meets of what
Not was in completely the ~ that be afraid of
01
Complete flat props up 1 minute
02
Fu lies flat props up 30 seconds
03
Carry leg flat props up 1 minute
Begin from right
Right leg is slow raise, as far as possible drive up
Keep 30 seconds in highest place next
Change sides repeats
Left leg is slow raise, as far as possible drive up
Keep 30 seconds in highest place next
04
Left flat props up 30 seconds
05
Flat props up 30 seconds on the right side of
06
Complete flat props up 30 seconds
07
Fu lies flat props up 1 minute
5 minutes of efficient schedule burning fat
▼
Note:
Whole journey maintains smooth breathing ~
Recommend mix in the morning do in the evening
Everyday 10 minutes of firm firm good ~
The word of male friend before if 51 holiday are likely,seeing
Want to add two groups of ~ more without fail please
