Everyday on tiptoe is pointed, namely sufficient Zhi is bent, if take exercise intensity is equal, alternating to rest, after taking exercise drawing, such word body will be a lot of better, can take exercise likewise excessive, not drawing, drill everyday, this may make the body becomes poorer, this wants to notice!
On tiptoe is pointed, advantage
Practice is incorrect, the meeting is cool
Take exercise want to hold to, but cannot practice everyday, the body needs the time of repair, can cause injury otherwise, if everyday on tiptoe is pointed, time is quite long still, also do not do drawing, muscle of the side after this meeting brings about crus becomes more and more nervous, the side after causing crus possibly still is aching.
Apparently it seems that crus can be added thick, it is hefty seemingly, but this kind does not have stretch muscle, the function is very poor, just look be like very strong, however cannot of very good executive body how-to, or fastens practice, should drill a bit more serious, after taking exercise certain drawing, it is OK that 2~3 day trains.
EpilogueNo matter be of which place,take exercise, must undertake the drawing after training, do not look down upon this a few seconds, once as exercise appear unusual signal when want to stop, not so hold on, motion also is a knowledge, directive without professional personage, see a bit knowledge more at ordinary times.
