It is to use tire training likewise, zhou Qi, yi Jianlian, zhanmusi, is their difference of 3 people

Regard NBA as the player, force training is almost everyday daily class!

And force trains everybody according to oneself circumstance, adopted training stage property also each are not identical, geometric ratio of barbell, dumbbell is commonner, and " tire spy example " , also be a lot of stars " had played " prop!

The Zhou Qi that has hit a ball in NBA, Yi Jianlian also has been accepted " tire spy example " , even, build couplet easily to hold this one convention all the time to now, and hit sarcous small emperor to a suit iron for Zhanmusi, "Tire spy example " can saying almost is one of projects that he loves most.

Below, I take you to have a look, zhou Qi, Yi Jianlian, Zhanmusi is how to play turn " tire " !

Zhou Qi in NBA the biggest weak point dare not defy namely, because of him really too emaciated, whole body basically is " big bamboo pole " .

Accordingly, "Tire spy example " the daily subject that also became Zhou Qi, nevertheless, this tire that Zhou Qi plays, cut thin and tall figure plus him, it is feeling having a place really " do laugh " .

This is a big bamboo pole is playing simply " sweet circle " ! Pardonable, arrive to be cut into parts by rocket team all the time, zhou Qi still did not drill good muscle comes to an a suit!

Perhaps, from this " tire spy example " also know the Zhou Qi that it is what is experienced all the time bad force!

Because see, he is really " play not to turn " ah!

And Yi Jianlian builds couplet to be able to say is an Asia xanthous in fitness most explode one of athletes of canopy, this profit from Yi Jianlian accumulates the good convention that come down in NBA, and he is acquired and assiduous take exercise.

And after go back to the motherland, yi Jianlian often still plays tire, in order to exercise oneself muscle and drawing ability. Already no longer he young, what still can go to 200 kilograms from 100 kilograms tire now is giant tire, he can play easily turn, can saying is home exclusive can " hold to tire spy example " basketball athlete.

So, although present Yi Jianlian, still be NBA home player in alone the existence of first gear, in this age, still can take out the show that interest explodes, help team seizes total champion again.

But, this and having " the devil is same figure " for Zhan Huang, of Zhou Qi and A couplet " tire spy example " it is really " be outshone " .

He not just can relaxed will " giant tire " break up to break up, he can play a new pattern more, cover tire directly go up in the leg, both hands is carrying tremendous tire to walk fast, this is simply " play big " .

This looks very simple, but, see Laozhan this appearance, still not be the thing that accomplishs very easily really, not be the business that average person can do more! This needs doughty fitness not only, need adroitness control force to measure all sorts of used skill more, this ability is carrying tire " go travelling " .

Really " did not harm without contrast " ah!

Such looking,

Zhou Qi is washed out by NBA do not do not have a reason;

Assiduous ability of Yi Jianlian is him " Yong Baoqing spring " recipe;

Zhanmusi's success is not accidental, however the optimal redound of sweat!

This is my view,

Hope and you together " thing having a ball does not have ball thing to select ball issue a little " .