When does pregnant woman eat walnut best? What item should pregnancy food notice?
Everybody knows the advantage of walnut, can buy walnut eat in pregnancy, when has that eaten after all? Eat walnut what to profit there is? Feeling of a lot of friends eats walnut, some are acerbity, how to eat ability to there is better mouthfeel?
When does pregnant woman eat walnut best?Be pregnant 25 weeks later, cerebrum cell is rapid and proliferous differentiation, bulk increases, this indicates development entered a cerebra a new fastigium. The key that pregnant mom holds cerebrum growth certainly period, increase a point in time to darling " oily " . Among them, walnut is beautiful of accepted be good at head is tasted.
I begin to eat walnut after be pregnant, the key that included this cerebra development period. I am commonly regard walnut as snacks perhaps is added in the edible in meal, time of one meridian edible is optional, the result proves without what bad influence.
1, the cerebra that the appearance of walnut resembles a person
Say to eat what to grow, have stated reason. Because the appearance of walnut resembles cerebrum, so people uses this characteristic to eat walnut, the purpose has the effect of be good at head namely. Actually, will consider from nutrient value, the filling head effect of walnut also really deserve the reputations one enjoys.
2, walnut nutrition
Walnut nutrition is rich, contain a lot offatty acid of protein, adipose, carbohydrate, Omega-3, e of C of vitamin A, vitamin, vitamin, calcic phosphor mineral.
Protein can promote the synthesis of cerebrum nerve cell, the vitamin can promote mental active, add bit of oil to cerebrum with walnut so right.
Vitamin E is so-called birth phenol, can remove stable gestation, prevent the action of premature delivery and abortion. Calcic phosphor mineral can promote fetal and skeletal growth.The article that magazine of American clinical dietetics publishs shows:
Walnut is joined in diet, the bad cholesterol LDl in plasma decreases, triglyceride level falls 5.52% , blood sugar and blood pressure drop somewhat, eating walnut is very helpful to preventing disease of heart head blood-vessel.Walnut contains a lot offat kind, eat 3-5 everyday walnut, if do not like to eat fish food, eat what walnut can make up for nutrient composition to be short of break.
Of walnut have a wayDirect flay is eaten raw
Frying together with sesame seed white sugar eat to place walnut to eat together with jujube of big jujube make itAnyhow, when does pregnancy eat walnut, do not exceed 6 months the latest, a day of time is optional, have a way optional, wish good pregnant.
Xin Jin Mom of 2 embryoes treasure, once the Career Hero of field of Chi Zha duty, a person that high official position plans bear the palm, obtain much platform to be achieved formerly invite about. The home has coagulate treasure is sent to go to beautiful culture communication. Share Yo with myriad mom experience, pay close attention to me, get more Yo knowledge.
