Actor main task is in this occupational namely an all sorts of parts are shaped in each stories, for joint character role, the actor is more than want to be able to act in a play, thorough part heart, change oneself external form even occasionally. Respect the effect that the actor of course of study often can make fun of for, let oneself be in short time cruel thin cruel perhaps fertilizer.
Mention the bodily form change in short time, the first think of should be before heat up greatly before long " tumble father! " Mi Erhan of main actor A, actor of this national treasure stage, modelled to be in film male advocate the youth in lifetime, prime of life, " fat " middleaged the figure of 3 phase, and the most crucial is complete did not use be changed especially or vicarious.
Way of Amierhan that adds fertilizer basically is to pass food and drink, daily the eat number that increases food not only, eat feeds content to basically also heat up tall carbohydrate to give priority to with Gao Zhigao.
And after adding the part that fertilizer completed middleaged uncle 25 kilograms successfully to model, amierhan chooses again short-term inside decrease heavy, this paragraph of time, basically also be to pass food to control, plus the motion having oxygen of gym.
More than it is Amierhan, home also has a lot of actors that respect property, introduced from the northern and western nationalities or from abroad apricot of actor of Hong Kong of one's early years when giving a stage that performs TVB to celebrate theatrical work, main actor a weight crosses 200 jins " fat younger sister " , also be short-term inside weightening finish is in again short-term inside decrease heavy, after Sai Yan is giving birth to the child, mainland actor reappears suddenly, the time that also is 3 months is thin went out " A4 " waist. Still have the Wu Jing of battle wolf, the Jiang Xin of happy eulogy, the Wang Kai that performs educated youth...
Can't help letting us plaint, the figure of star still is to want really thin thin, want fat fat ah! But actually, they paid greatest effort and hardships between this.
1. food
Can eat for cruel fertilizer a lot of, can eat to reduce weight very few, this is major actor wants importunate thing. Actually more than it is change bodily form, to carry the optimal scale on screen, major actress is to holding to Bai Shui to cook a few food such as vegetable, fruit all the year round.
The proportion that adipose, carbohydrate reduces to wait in food is to let a person decrease serious optimal means, but, overly is on a diet and do not absorb the normal volume of nutrient material for a long time, can appear hidebound, even may oedema of anorexia disease, hidebound sex waits, what so Everyman still does not try as far as possible is good! Same, if long-term high fever measures food of content of tall carbon to hydrate, can gain flesh not only, bring healthy harm possibly also.
2. moves
Insist to have the oxygen, campaign that do not have oxygen everyday, it is the best pattern that maintains bodily form. This also is the majority cannot importunate (still should admire actors so different the perseverance at the ordinary person ah! ) .
Right amount motion can be helped those who carry bodily form is perfect, return the health that can aid force body, but also do not want to reduce weight short-term inside excessive motion, this also can bring greatest burden to body muscle, organ. And, after daily movement, must complement the natrium that sweat takes away, Potassium, lest create the body unwell.
Backside of each when we see perfect part has the pains that the actor pays, the likelihood is bodily form also may be a heart. Actors are cruel fertilizer is cruel thin leg, also give eating fried chicken or does water boil the your little enlightenment of dish?
