How much do you know about drawing?
Fitness wants before it is too late, everybody drilled
Practice is over want drawing, do not know how to much pull
Today, small P thinks the Gu in Ji those who want to say is drawing, and speak of drawing, what appear in small P brain is to read the broadcast of high school student of the 2nd whole nation that period makes is gymnastic, think the setting-up exercise during the break in those days runs the toilet is hiding, when otherwise is doing gymnastics namely all sorts of putting a host of demons dancing in riotous revelry-rogues of all kinds running wild of flying body and mind:
Read actually the gymnastics that period does has some a few movements to help our drawing namely, the purpose depends on: Help us relax sarcous tension, alleviate our tired out body and mind is waited a moment; Now the season is young make up be about to be small advocate people tell about sentimentally one time.
What is drawing?Here, small P introduces fashion of most person's commonly used two kinds of drawing only, is one kind? Static drawing? , is additionally one kind? Dynamic drawing? .
What static drawing points to is, set the body at articulatory activity to spend the position that becomes big limit around, hold this action for long [15s-30s is controlled] the sense that feels flesh fiber to be pulled to pull, drawing utmost when do not have aching feeling. Still do not understand? Do not have a thing, a sunflower attack a vital point the hand comes over suddenly, this issued you to cannot be moved! Understood to do not have? I say so pure and freshly free from vulgarity.
What dynamic drawing points to is, the body lets the body such as each articulatory limb muscle actively organize an activity, the flesh all round activation joint group,
Let the body be mobile ready-made, seem ate a shot in the arm to arrive hey stop no less than coming.
Important thing says 3 times: Of drawing is not ligament! Not be ligament! Not be ligament! Those who pull is muscle and sarcous muscle film.
What profit does drawing have after all?Static drawing, it can help us slow the muscle that relaxes tension, raise contrail of our joint activity, improve the flexibility of the body, promotion sarcous extends a gender to wait a moment.
Dynamic drawing, increase our heartbeat, improve athletic performance; Reduce motion to get a place difficult of access of catch a cold, it can bring each partial muscle of our body into play inside short time, make the body gets used to the athletic environment at that time quickly.
What disadvantage does drawing have?
What? You say drawing still has disadvantage. Yes! Drawing still has disadvantage of course, absolutely wants to be less than.
Because of muscle drawing hind, contractive ability can drop apparently, reduced your muscle force thereby
After all when do we undertake drawing has been compared?
It is muscle of course too nervous when perhaps having acerbity keenly feel, should undertake drawing. For instance, picture small make up because sitting position is bad,caused a lot of posture problems so should drawing. And particularly serious is bow-backed and hunch, bosom muscle and cervical inclined square flesh are particularly nervous, be about to often do movement of a few drawing to loosen so.
And whether to need drawing in athletic around, this is because of the person different, you need him basis to sarcous feels and undertake.
How to do drawing?It is here those who have demand is small advocate the action that planned drawing of a few static states, ask everybody small advocate slowly study of view and emulate.
Back drawing
Bosom drawing
Drawing of the side before ham
Drawing of the side after ham
Abdominal drawing
No matter you are fat thin, of strong fertilizer must be sure to keep in mind drawing oh ~~~
