When remembering elementary school, the male fellow student on our class, went up to play a table tennis infatuatedly. Connect playtime ten minutes to also be not let off, hear finish class the noise when Ling, fly rush out, desk of ball of race to control. Some classmates are impatient, be afraid of had not grabbed others, tumble is constant some thing; Because contend for,grab ping-pong, return and of adjoining class be troubled by unpleasantness.
Such thing produces a number much, cause the attention of classmaster, final teacher does not let everybody play a table tennis in playtime. Want to come now, the teacher is done in that way at that time, it is correct completely. Continue again, perhaps can develop cause of formation to contend for gang war of the desk that grab a ball.
Playtime plays basketball ten minutes, time is too short really. Play basketball to also be intense campaign, be in without sufficient drawing body, below the premise that did not do sufficient warming-up, direct begin plays basketball. It is very easy cause harm to the body, muscle is pulled is the commonnest motion injury.
Before playing basketball, had better do do these warming-up:
1, twist ankle: The ankle gets hurt the most easily, do not move to enter the court, the machine rate of sprain foot will be very old.
2, next crouching motion: Move knee, enter athletic state.
3, mobile artifice and arm.
4, the motion that twist a waist, do some of simple drawing, lest waist gets hurt.
Did not do sufficient warming-up to play basketball, it is the brigade of an adventure.
Playtime time, let students solve individual sanitation problem, not be athletic time. Look at far a little while, take a rest eye, shut eye repose, change mind, to issue section class ready-made.
Go playing basketball with these ten minutes, did not get rest, waste more energy instead. Finish holiday period, how can center energy attend a lecture. Perhaps have one's mind stuffed with still is missing that ball, how was cast.
Just perhaps sat on the seat, remember again should go up toilet. You say to should go, be still this hold back is worn?
Love moves, like to play basketball, without the fault. Want to advocate and be encouraged instead, learn reasonable arrangement time, to play basketball obligate gives paragraphs big time to undertake, such not only oneself are hit racily, teacher and parents also can support energetically.The picture comes from a network, invade cutout.
