The reason with bad memory is very much, for example too overworked, with the head excessive, neurasthenic the comparison that bring about sees more. Of course, if dietary respect does not have an attention to achieve nutrient balance, lacked certain nutriment to bring about memory possibly also to drop really. If he feels memory,owe beautiful to should try hard to search an account.
Can be really through dietary recuperation in daily life on certain level increase memory. The person with not quite nice memory can drink some of milk appropriately, milk is a kind very advocated nourishment, it contains a lot ofprotein, calcium, reach the amino acid with cerebrum indispensible place. The calcium in milk is absorbed the most easily, it is the important matter with cerebral indispensable metabolization. In addition, it still contains the element such as very beneficial to nerve cell vitamin B1. If use a brain excessive and when insomnia, conduce of before sleeping one cup of hot milk falls asleep.
Eat an egg to also have the effect that increases memory everyday, have a good memory weak with content of choline of the acetyl in cerebrum closely related. The experiment proves, eat the beauty of the egg to depend on: Contain rich lecithin when the place in yoke by enzymatic after decomposing, can produce a rich acetyl choline, in entering blood to be able to arrive at a head very quickly to organize again, can enhance memory.
Eat some of fish to be able to offer high grade protein and calcium to cerebrum more, the fatty acid that place of fresh water fish contains is not saturated fatty acid more, won't cause hemal sclerosis commonly, arterial to the head blood-vessel does not have a harm, contrary, still can protect a head hemal, right cerebrum cell activity has stimulative effect.
Of course, the method of dietotherapy after all the effect is finite, if be to compare serious memory to drop to should see a doctor, through eating some of filling kidney the Chinese traditional medicine of be good at head can have certain curative effect.
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