Central Plains person likes to eat noodle, previously in one's childhood, ground boiler makes noodle of most boiler soup midday, distributing food is and so on of the fabaceous horn of season, tomato, aubergine, jingjie commonly. Classes are over in the evening noodle of a bowl of remnant, wear sweetened garlic, be god-given delicate. There still can be remnant noodle in the morning occasionally, with boiler of boil in water for a while of the head of garlic, reheat is heated up, feel not to have local color one time at that time. One boiler noodle, eat 3 food, that is the thing ten years ago. Do not know to be inscribed now advocate why to return noodle of a day of 3 eat, and ate more than one year.
Usually, of noodle match dish, protein, finite, if do not have special attention, can appear a few vitamins, mineral lack, go against healthy. " south forefinger of Chinese dweller board 2016 " the proposal is weekly of 25 kinds of above feed capable person, if 3 eat are noodle, very should inaccessible.
If can choose, breakfast eats congee of food grains other than wheat and rice, lunch eats noodle, the food grains other than wheat and rice that dinner takes steam (yam, corn, taro) , these can serve as staple food. No matter be,eat what staple food of course, suggest meat meat has vegetable, have protein suddenly suddenly.
If cannot choose, can if 3 meal have noodle, the proposal had better be noodle of food grains other than wheat and rice, eat noodle moment to be added more distribute food, also had better want to add the flesh, egg, shrimp to wait, and tie-in a cold and dressed with sause is vegetable, can increase vegetable amount, achieve everyday the standard of a jin of dish.
Author brief introduction: Chen Lanlan
Nutrition of southern medical university and food hygiene Master; Country 2 level are common nutrient division
Guangdong medicine microelement learns director; Wang Xingguo nutrition is special lecture class 5 period student
In health management the industry is engaged in nutrient division working 7 years... still be in now do sth over and over again of large healthy trade!
