What nutrition does quail egg have? How to do the most delicious?

- - of egg of quick worker bittern

Meal of By small gesture

With makings

Advocate makings: Quail egg 400 grams; Salt 3 grams; Unripe smoke 150 milliliter; Candy 3 grams; Liquor 15 milliliter

Complementary makings: Anise 2; Sweet leaf 4

Practice

1. feeds material preparation, new egg is rinsed with water of going from place to place first

2. leaves egg cold water boiler, the water in boiler has done not have an egg, salt of rejoin a few, the 4- after water is boiled minute involve fire, the boiler on the lid is built, stew 5 minutes

3. puts egg fish out below cold water to rush, complete dip is cold in be being put in cold water finally

4. will be unripe smoke, liquor, right amount cool plain boiled water, salt, candy mixes juice

5. egg wipes exterior moisture content with kitchen paper, boil gently with handle gently pressure, make egg skin has rich flaw

6. puts the egg into the hermetically sealed can after disinfection

7. enters makings juice, put anise sweet leaf, freezer refrigerates 8 hours can

The boiler below 1. cold water puts saline touch, can prevent the craze in the process that the egg is boiling, after be being boiled, build cover tightly, the egg that come out is soft tender appropriate.

2. egg skin wants to wipe, jar wants to disinfect

Joyous color of 3. happy event is deep can change ordinary cool plain boiled water often smoke, the 500g capacity hermetically sealed can that I use, the capacity that adds cool boiled water allows with doing not have an egg to be

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