Acknowledgment invites.
Lardy to be opposite for modern impression worse and worse, lardy always be affixed " cholesterol is high " " adipose content is high " " tall blood fat " " disease of heart head blood-vessel " wait for label, less and less person is willing to eat lardy. Lardy belong to a kind " animal sex grease " , other benefit waiting for common grease at gallinaceous oil, sheep oil, ox oil also is animal sex grease, the characteristic of this kind of grease is " saturated fatty acid " content is higher, cholesterol is higher. The oil that additionally one kind held every solar eclipse to use oily main force is " plant sex grease " , for instance we stir-fry every day oil of the rapeseed oil that should use, corn, soybean oil, peanut oil, olive oil, photograph of plant sex grease to animal sex grease, cholesterol content is inferior, and content of saturated fatty acid is occupied than little, bigger proportional be " not saturated fatty acid " .
So, what we basically should look is the difference between saturated fatty acid and not saturated fatty acid. The main function of saturated fatty acid is to provide energy, and the effect of not saturated fatty acid is about apparently many somes, its cent is " much not saturated fatty acid " and " but do not protect add up to those representing capital to calculate " , besides offer can, much not saturated fatty acid still can protect heart health, be called " heart protection is magical " , it also is cerebrum nerve give qualitative compositive part, can improve cerebrum work efficiency, beneficial cerebra is healthy; Odd not saturated fatty acid can rise " high density lipoprotein " (good cholesterol) content, the cholesterol in can quickening blood metabolizes, cleanness is hemal, conduce to adjust serum cholesterol, smooth blood fat, prevent disease of heart head blood-vessel. And the excessive that saturated fatty acid absorbs may cause content of the fat, triglyceride in increasing blood, come down for a long time block is hemal, produce adverse effect, so opposite for, plant sex grease is in this have ample food and clothing, and everybody often still eats and drink too much, big fish appears more appropriate than animal sex grease in fleshy life greatly, this also is everybody loves to have lardy reason no longer.
Actually lardy itself does not have what defect, the ancestor in us people the impoverished time of the life, lardy mix the meal is constant some thing, but the await people when we also did not hear of that has how many hypertension, coronary heart disease, because physical labor is more in those days, people disappear energy consumption is tall, and food intake quantity of heat is little, energy always owes a balance, and lardy what offer energy to supply however instead is outstanding feed capable person, although often eat, it also won't have the effect with bad what, contrary, lardy still have a few slippery bowel is aperient, the effect of ulcer of sore of embellish skin embellish, lardy in contain a lot ofvitamin A and vitamin D, crisp pine of bone of that moment precaution also is very effective food. Because lardy embezzle and adipose content are higher, fragrance is accordingly full-bodied, the word that makes food can stimulate appetite more.
Actually proper saturated fatty acid is absorbed be not adverse to human body, we are daily absorb adipose it is very scientific food way, adipose, protein and carbohydrate scale are appropriate right healthy the most advantageous, and in absorbing proportion adiposely, saturated fatty acid, not saturated fatty acid also has absorb accordingly severally, so, if often take lardy attention amount, when making food for instance put one Tuo less to go in render palatable is possible, but if abundantly absorbs animal fat to be opposite necessarily the body is adverse, the friend that often has barbecue, chaffy dish for instance (chaffy dish, barbecue may use ovine oil, Niu Yourun boiler to perhaps regard boiler as the bottom) , cause the problem such as fat of fat, tall blood very easily, the corresponding probability that causes disease of heart head blood-vessel is higher also.
