The high school student is in the crucial period of body development and study, exercise intensity to will naturally affect the growth of the body greatly more, return wasteful and can overmuch time, impact study. Do not have at all so necessary go what fitness can do take exercise, be in the school or undertake taking exercise appropriately in the home can.
Adolescent is in the body to grow development period, when sports activity, suggest to answer preferential arrangement is sensitivity, withy to the body of quality exercise a project, for instance basketball, badminton, skip, broadcast is held etc; Can do quality of a few endurance to exercise a project in the morning next, for instance middle-distance race; It is OK in the morning to be mixed in the evening do quality of a few force to exercise a project, for instance odd parallel bars, push-up, setting-up exercise, such ability make fitness and athletic ability synchronism promotional. Additional, do lower limbs motion to conduce to growth of stimulative adolescent height more.
Hope my viewpoint is helped somewhat to you, if have insufficient place, hope to be able to communicate jointly with everybody.
