What does the nutrient effect of earthnut have?
Earthnut is called to be in folk " peanut " , having rich vitamin, prandial fiber, protein, mineral etc, place of OK and compensatory body needs nutrition, and earthnut flavour pleasant, sex is smooth, enter lienal classics, lung classics, have the embellish lung, effect with the stomach, love so by the masses.
1. controls weight. The adipose content of earthnut is high, the biscuit in pulp contains a variety of nutrition material, among them not saturated fatty acid and protein content are most, still have very high quantity of heat, let a person easily have full abdomen feeling, the meeting after eating earthnut decreases to absorb a desire to other alimental, and a variety of beneficial cellulose still are contained in earthnut, can help the peristalsis of gastric bowel, the rubbish inside cleared bowel, come from certain level say, help somewhat to weight management.
2. promotes skeletal growth. Skeletal development of the child cannot leave calcium, and the as it happens in earthnut contains rich calcium, eat a few earthnut to the child appropriately, the skeleton that can let the child is stronger, of the health that is helpful for the child grow.
Mention in front, earthnut is a kind of high protein the food of qualitative, high adipose volume, if a large number of for long absorbing, the time ability with very long flower of human body need is digested absorb, cause indigestion easily so. Be in folk, still earthnut raises gastric argument, but actually, earthnut is firm fruit food, to itself intestines and stomach for weakling, itself is absorbed well hard, if was not chewed adequately,rot, earthnut nugget is entered still can be opposite in the stomach gastric mucous membrane causes harm, the person with so poor function of constitution of lienal empty, cold wet move sluggishly, intestines and stomach does not suggest to eat more.
The person that wants to control weight also wants to notice, the nut that although earthnut is full abdomen feeling,strong, fiber abounds, but it to weight pilot action it is finite, if same situation is absorbed to fall in daily total energy, still eat overmuch earthnut, can raise fat possibility only.
Is how many earthnut eating everyday just appropriate?Generally speaking, controlling the amount that controls in 30g everyday suit quite. Excessive absorbs earthnut to be able to cause hematic fat ropy, body is fat, the person of disease of blood-vessel of fat of tall to having blood, hypertensive head waiting for a heart, besides should control everyday beyond intake, had better choose the raw ingredient, earthnut without treatment. The earthnut that machines through of decoct blast, salt is general saline much oil is much, go against healthy.
I am to know to feed gentleman, chelonian suckles pa, have the senior media person of strict requirement to food, the welcome pays close attention to me, understand the knowledge of aspect of safety of more children feed, food.
