Kidney is in charge of spirit of human body energy, advocate of palm person whole grow development process, nephritic health, concern the standard of living of one individual lifetime, accordingly, attention kidney health appears particularly important, so, how should we protect kidney health? Be shared together below.
1, drink water frequently
2, control protein is absorbed
3, food shoulds not be too salty
4, use drug cautiously
5, the attention takes exercise (strong kidney law)
Actually filling kidney need not take medicine, the price of invigorator is higher, everyman relies on medicine impossibly to fill all the time.
The method that I recommend to everybody is to take exercise give priority to, feed fill for complementary, maintain good habits and customs at ordinary times, so simple!
1, law of lumbar flesh strong kidney, common calls iron plate the bridge, the body lies on two chairs, the head relies on, crural ministry relies on, the body is flat, hold to 15 minutes, the effect is compensatory waist force, filling kidney is angry, need to hold to for a long time
2, shake strong kidney law, both hands make a fist, the fist is guilty empty, stick after lumbar position, beat gently, tiptoe does not leave the ground, shake as the body all over, till sensory waist is slight and calorific.
3, raise kidney to feed treatment involving the use of tonics to restore the patient's health, auxiliary with, this still basically passes food and drink, habit, the rule is recuperated to the body
The male friend that has premature ejaculation still can cooperate solid spirit law, lock up spirit law, accuse quick law to wait to insist to practice 15 minutes arriving 20 minutes everyday, the premature ejaculation after a month also can be improved, the effect is good even at taking medicine, everybody can try!
