Acknowledgment invites.
Two season eat Xia Qiu just about the auspicious season of fig, fig taste is sweet, have distinctive balmy taste, it is the fruit with a kind of mouthfeel and enough moisture. Fig of understanding of a lot of friends is from eat fig to work begin, after fig insolation can make it fig works, there is clear hot relieve internal heat or fever on pharmacological, the effect with expectorant wet dispel. Fig tastes not only distinctive and sweet, and among them nutrition value is not low also, fig cries again " grandma bacca " , just as its name implies, it has the effect that knows the grandma below breast, the amount containing sugar in fig is substantial, moisture is more, can fast additional physical power, achieve the result that connect breast.
Rich potassium element is contained a lot ofin fig, 100g fig contains 212mg potassium, one kind potassium element is the body " life element " it can maintain ionic balance, heartbeat balance, still can promote calcium to be absorbed character, prevent bone crisp pine; Speak of calcium, the calcic qualitative content in fig but not low also, 67mg calcium is contained to pledge in 100g fig, have the magnesium of certain amount and phosphorous element additionally, the element such as a few iron, zinc, copper, manganese, Selenium. Fig contains a variety of vitamin part, for example vitamin C, vitamin E and vitamin A, have rich vitamin additionally composition of B a group of things with common features, low heat of fig low fat, but contain a lot ofprandial fiber, have in 100g fig be as high as 3g prandial fiber, than Dou Yao with a variety of common fruit photographs Yao precedes, bowel of fig conduce embellish is accordingly aperient, alleviate constipation. The protein of certain amount and rich carbohydrate are contained in fig, proper edible fig can alleviate well manual empty caustic, complementary capabilities.
Contain in fig 18 in amino acid, among them 8 kinds of human body are indispensible amino acid, accordingly it has extremely high nutrition value, still rich protein decomposes enzymatic, fat the composition such as enzymatic, amylase, because this conduce promotes intestines and stomach to digest,absorb, add contain a lot ofthe composition such as malic acid, citric acid to be able to promote hydrochloric acid in gastric juice to secrete among them, have appetizing eupeptic effect. Fig can promote the secretion of saliva or body fluid on traditional medicine stop thirsty, alleviate deficiency of yin with irritability coughs, the circumstance such as carbuncle of inappetence, guttural gall, breast; A few active part can be recovered in fig, conduce restrains the growth of tumor, because this has the part of potential antagonism tumour. Fig works to still have enhance immune power, additional physical power, alleviate the effect of cough. Rare to defecate candy nevertheless, original intestines and stomach for the crowd with respect to Xu Han ought to a few edible.
