Every other two days of one ran, every time at least 5 kilometers, had lasted two months, and do not

The thank invites. For the experience that I take myself, I am being connected go to work on foot held to 56 years, dinner does not eat basically, one jin is done not have thin increased ten jins instead, discover a problem later, everyday I rise in the morning a cup of warm boiled water is final to now pretty good, but before setting out from the home at 7 o'clock in the morning, do not have breakfast, to a bag of milk after the unit, a steamed stuffed bun or egg, wanting those who eat to say is not much, but one morning water was not drunk less, normal midday two dish one soup (unit dining room) , oil is a bit old, drink water then afternoon, came home on foot at 18 o'clock, so hungry that be no good, can eat an apple or a cup of milk. . . . . . Result persistently fat to nowadays, via observing discovery carefully, have a meal after motion drinking water is a culprit, then I change a method, do not take exercise little take exercise, every morning oneself make grandma former time in the evening, a week unexpectedly thin near 3 jins, among them one jin is to go up to fall suddenly suddenly, not stable. Oneself make my grandma former time, in the morning is to use a yoghurt, a tomato, a 100 sweet fruit, pink of taro of demon of one big spoon, one spoon honey, pink of one spoon albumen, hit into paste in mixer, hollow drink below, arrive all the time not hungry midday, quite a while does not add meat, basic not very drinks water, because not thirsty, do not know why? How should eat midday unaltered, water is less than what drink at ordinary times afternoon, come home by bike in the evening, a tomato, a lemon, one spoon honey, pink of taro of one spoon demon, pink of one spoon albumen, mixer of a yoghurt is broken into pieces, hollow drink below, drink water no longer, so thin body, both neither loses nutrient part, do not have a meal again, any sock do not take among, do not move to also be met thin quite good, eat so nevertheless a bit drab, how long to know oneself can hold to? Eat so as to others can thin I can not know, because of a person a constitution, not all person ate euqally the meeting is thin, I just speak out my method, offer reference only...