I am Kuang Hui, health fastens division elder sister.
Kuang Hui often is pestering mom to want to eat black sesame seed to paper in one's childhood, because saw the ad with black burnt sesame seed, it is that little boy eat paste of black sesame seed to lick a bowl even, made me burnt to black sesame seed fill a stomach. Now, although not very ate black sesame seed to paper, but also can eat an unripe sesame seed everyday. Does big the daily life of a family of black sesame seed eat? The girl eats a black sesame seed everyday, have what improvement to the body, look together.
Black sesame seed contains E of protein, adipose, carbohydrate, prandial fiber, vitamin, vitamin B1, vitamin B2, nicotinic acid, still magnesian, calcic, iron, zinc, copper, manganese, Potassium, phosphor, natrium, Selenium waits, it is food of a kind of high quantity of heat, tall adipose, high protein, tall fibrous, nutrient value is very high.
What does the girl eat a small black sesame seed to have to improve to the body everyday?1. skin is better and better
Can make the skin keeps tender, meticulous and smooth, moist skin, safeguard cutaneous flexibility.
2. prevents constipation
Often eat sesame seed to have the effect that lubricant bowel, can prevent constipation.
3.Filling head beneficial wisdom
Some rich lecithin and linoleic acid are contained in sesame seed, can fill cerebral beneficial wisdom.
4. connects breast
Postpartum sesame seed taking a place, can eat bit of sesame seed to help next grandmas, still can alleviate postpartum constipation.
5. complexion is ruddier and ruddier
It is OK also to often eat sesame seed filling iron enrichs the blood, nature of sufficient complexion of courage and uprightness is good.
6. defers consenescence
Sesame seed is contained a variety of can help the material that fights oxidation, and the vitamin is rich, can fight oxidation, prevent consenescence.
7. filling calcium
It is OK to often eat filling calcium, prevent osteoporosis.
If you do not like to eat black sesame seed raw, still have have a way below:Black sesame seed is burnt
Abluent drop dry water divides 1. general black sesame seed, put 150 degrees into oven, roast 10 minutes or so (the disposition according to each oven oh) , bake ripe black sesame seed to be put into food mixer to be hit into pulverous shape.
2. fries the ground rice that make glutinous: Pink of polished glutinous rice is put into boiler to be fried with small fire ripe become yellow to color, take the advantage of heat to mix the sesame seed that break into pieces (it is good to fry much dot to put sealed container to save) .
3.Will fry pink of the noodles or vermicelli made from bean or sweet potato starch of black sesame seed that has made, polished glutinous rice and candy, (add candy to add water by individual taste) develop tone with boiling water can.
Sesame paste
1. fries sesame seed with small fire sweet.
2. is put into food mixer to break pink into pieces next. Can stop at this moment let machine child cool continue again a little while.
When 3. is hit again, you can see sesame seed pink begins wet. Continue. Can give oil slowly very big the sesame paste that a bottle of pink became little. The sauce that has made is used sealed and bottled good put freezer to save.
Cake of black sesame seed
1. sesame seed is fried sweet, fry smell fragrance is OK
2. joins white of right amount water, candy, sesame seed, polished glutinous rice together soya-bean milk machine has been boiled. Boil mushy.
The Shui Liang such as 3. is cool, join horse's hoof pink to mix until even.
The evaporate in the bowl that 4. puts the boiled water that boil is ripe can.
Kuang Hui warmth hints:
Although black sesame seed is good, but want right amount edible, one is half small spoon about, do not exceed spoonful.
Unripe sesame seed is bad to digest, function of intestines and stomach shoulds not be badly eat raw eat more.
If dear encounters difficult problem in process reducing weight, want to obtain my help, ask illicit letter: Seek advice.
