The person arrives 50 years old, already crossed fifty years old, survive is not much, want healthy, ability is more macrobian!
The person passed 50, write down sincerely " 5 not corrupt " , benefit at the body more healthy!1, do not have an insatiable desire for full
Function of intestines and stomach grows along with the age and drop, if eat too much, cause indigestion easily, so, on food, do not have an insatiable desire for full, about 78 minutes full go.
Eat right amountly, benefit is digested at gastric bowel path, still can reduce the happening of disease of blood-vessel of head of fat, heart.
2, do not have an insatiable desire for salty
A few old people often say, "The Midouduo that the salt that I eat eats than you " , it is the expression that the life experiences on one hand, on the other hand, salty possibility has on food more really.
Saline taste is salty, also be the indispensable dressing in the life, but should control good intake, avoid to make blood pressure lift, increase nephritic burden, cause hypertensive disease to wait.
Control good salt absorb, had better control everyday each in 6 grams less than is advisable, benefit at protecting blood vessel.
3, do not have an insatiable desire for the flesh
The flesh is the main source of animal albumen, absorb at ordinary times right amount can, if eat too much, make protein, adipose absorb overmuch, bring about unbalance of the nutrition inside body, metabolism is disorder, cause easily fat, cause disease of tall blood fat, increase the risk of disease of heart head blood-vessel.
4, do not have an insatiable desire for wine
Wine is a Shuang Renjian, but a lot of people can become wine " Li Jian " scathing body, injure liver especially.
Alcohol enters system inside hind, liver of about 95% classics metabolizes, if had been absorbed much, liver cannot metabolize, cell of liver of can direct stimulation, injury, cause loss of alcohol sex liver.
The person that a few drinking is less and less, because alcohol also can let person addiction, so, can not drink best!
5, do not have an insatiable desire for evening
The person arrived certain age, energy, physical strength can drop, if the body cannot get very good rest, often still sleep late, reduce immune force easily, fall ill more easily.
Anyway, best can assure 7-8 everyday the Morpheus of the hour, let airframe get better rest and reorganization, ability benefit at healthy.
The person passes 50, healthy the most important, had done the following 4 things!The first: Drink tea, discharge poison, long heart
Drinking tea is pattern of very traditional a kind of preserve one's health, benefit at eduction body endotoxin.
The male suits white Gu Dingshuo to join tea, benefit protects liver at raising liver
Will white Gu Dinggen and collocation of large ginseng root are together, bubble water is drunk, benefit protects liver at raising liver, can reduce the alcohol loss to liver at the same time.
Bai Guding is a kind of medicine eats amphibious plant, put in liver classics 's charge, have the very good poison that discharge liver, fall the action of irascibility.
Modern research discovers, bai Guding can prevent alcohol sex liver to injure, return the amount that can reduce cereal third transaminase and millet straw transaminase, achieve the effect that protect liver thereby.
Large ginseng, put in liver classics 's charge, bravery of benefit of bravery of benefit Yu Qing. Modern research discovers, its root ministry extracts content to have the very good effect that protect liver, can accelerate the repair rate of liver cell, protect liver thereby.
Both collocation is together, benefit at raising liver, improve hepatic function.
The female suits to prick Mei chrysanthemum tea, hairdressing of benefit Yu Yangyan
Prick Mei chrysanthemum, it is a kind of feral small rose, the gender is lukewarm, regulating the flow of vital energy and removing obstruction to it of liver of benefit Yu Shu, stimulative blood metempsychosis, conscience blood arteries and veins of Wen Yangren, easy delivers gas of the gloomy inside body,
The 2nd: Aperient, clear body endotoxin
Function of alvine path peristalsis can drop along with the age, some people can appear constipation, assure everyday 1-2 second defecate, assure defecate unobstructed, benefit divides body endotoxin at Qing Dynasty.
Compensatory and prandial fiber, eduction of stimulative excrement and urine, still can improve alvine line function.
Prandial fiber is called " nonnutritively " nutriment, it is exclusive the nutriment that is not absorbed by human body, having very main effect however to the health of human body.
In the life, contain a lot ofprandial fibrous food to fresh vegetable and fruit, fungus waits, eat more at ordinary times some this kind of food, a few eating the flesh, path of benefit Yu Chang is healthy.
The 3rd: State of mind, optimistic
The person is living it is a state of mind.
The person with nice state of mind, not so vexed, the body is haler also.
The person with bad state of mind, suffer from easily on all sorts of diseases, the disease that be like liver, stomach trouble.
Optimistic state of mind, benefit circulates at blood, return benefit to produce beneficial hormone within body, benefit at health of body and mind.
Laugh more at ordinary times, still conduce to increase vital capacity, develop right head, prevent senile and gawkish disease.
The 4th: Motion, control good weight
Life depends on motion.
Hold to motion at ordinary times, can raise metabolism, stimulative quantity of heat is used up, benefit at controlling weight, precaution is fat, reach other chronic illness.
Motion still can increase muscle amount, cause the skin closely, conduce to enhance cardiac muscle function and vital capacity.
Consider to show, with slant thin person photograph is compared, the person life that weight overweights a little is longer, much can vividder 6-7 year.
Best choice has oxygen campaign, if canter, go quickly, swim, shadowboxing, benefit at enhancing immune power, defer consenescence!
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