How healthy fried dish?

The fried dish can send cancerous habit and do not have two only. Consider to discover, the happening of kitchen lampblack and woman lung cancer has obvious concern, the lung cancer incidence of a disease of cooking personnel is commonner also the profession is tall. Think at present, this is lampblack of the high temperature when cooking because of the kitchen produces poisonous smoke, stimulate eye and pharynx and larynx for a long time, injure organization of respiratory system cell, cause lung cancer thereby.

This needs us when cooking, below the attention these things.

1. fried dish opens kitchen window as far as possible: When cooking, cannot leave only take lampblack chance, had better open the window of the kitchen at the same time, conduce to the eduction of lampblack so.

2. fried dish opens lampblack opportunity ahead of schedule, after be being fried, do not want to be put out instantly. Use when burning gas, want to notice, be about to open smoking oily opportunity before firing, because one fraction can be divulged to burn gas when gas furnace ignition, flameout every time, waste gas also can produce when combustion burning gas, this kind of gas compares lampblack more damage health. Just fried dish not to close instantly take lampblack chance, should let lampblack machine run again a few minutes, ensure lampblack is complete eduction.

Oil of 3. fried dish is not burned too boil. The oily lukewarm control when the fried dish becomes heat in 5~6, after eating the boiler below material namely, when a lot of small hubble-bubble can appearing all around. Do not wait for boiler to be burned boiling hot is fumily pour oil again, also do not burn oil too very hotly. The fried dish can produce harmful lampblack not only, the nutrient material in vegetable also is met a large number of losses. Opposite for, take the course that stew, mix food has been about.

4. does not use repeatedly the oil of boil blast: The very much Fu that boil burns oil to save, can use the old oil that makes dish remain last. This kind of oily meeting produces more lampblack, and among them harmful material also is met grow in quantity, put time is longer, more harmful.

5. fries dish to clear in time the oily dirty of boiler inside and outside: Sometimes for graph save trouble, fried a dish to also do not wash pan, continue to fry next course. The oil that remains in boiler at this moment heats 2 times with respect to meeting experience, produce more lampblack. Outside boiler of negligence of the meeting when still a lot of people wash pan, a thick oily dirty was accumulated outside bringing about boiler body, these oily dirty also can produce harmful lampblack when heating next time! After frying dish every time so, want to wash pan in time thoroughly.

Net of candy person health, one has the platform dominating sugar of temperature, welcome to pay close attention to, have ask to answer surely!

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