Acknowledgment invites.
The advantage that takes garlic is very much. Although garlic is one daily kind flavors only material, but its effect is far actually more than stay in flavor on. The nutrient part in garlic is very substantial, contain a variety of mineral, freeboard of potassium element content, the calcium that has certain amount is qualitative, have rich phosphor, magnesian, copper, natrium, Selenium. C of carotene, riboflavin, vitamin is contained in the plan, the composition such as vitamin E.
Sulfur compound is contained in garlic, have effect of the diminish inflammation that fight bacterium, have inhibition to a variety of bacterium virus, because the metropolis in this a lot of dish that eat raw puts some of garlic, have the oily dish of chaffy dish for example, eat seafood to love to put evaporate garlic. The selenium element in garlic, Zuo element has defy oxidation result, can restrain tumor cell to grow, have potential effect to fighting cancer, eat bit of garlic daily, can defy bacteria, protect intestines and stomach, it is sanitarian food. Garlic still has effect of stimulative insulin excretive, can raise the cellular absorption to dextrose, also have certain profit to auxiliary and smooth blood sugar. Research returns discovery, garlic is OK and revulsive in-house adipose metabolization, increase the deliquescent active of fibrin, reduce blood to stick consistency, have certain effect to mediating blood pressure, return what can reduce sclerosis of arterial congee appearance to come on odds. The garlic on disease of heart head blood-vessel has pretty good effect, can adjust cholesterol and triglyceride, have the effect that reduces blood pressure and blood sugar, can assist use at recuperation 3 tall.
Eat bit of garlic to still conduce to everyday ease allergic reaction, because garlic can defy a variety of bacterium mould, daily garlic taking a place still can prevent mould sex vaginitis. There are garlic ammonia acid and garlic in garlic enzymatic, if garlic pulverize, they can be contacted each other, form garlic element, garlic element has special taste, and antiseptic action is very strong, but if heat element of meeting loss garlic, so garlic is eaten raw is right choice.
