Know northerner loves to take a side only before, came southern life, just knowing noodle also is a lot of Cantonese everyday daily, no matter be the congee pink face of breakfast, all sorts of sirlon faces of early still tea, piscine bolus wide range...
But no matter north and south, noodle wants eating nutrition, truth and principle are similar.
Noodle, miscellaneous dot good nutritionOf own home full automatic noodle machine, can make noodle of various food grains other than wheat and rice, face of gram face, corn face, food crops food grains other than wheat and rice, egg face, spinach face is waited a moment, according to him be fond of. Besides noodle of food grains other than wheat and rice, the face that boil when, had better put a few vegetable more, will nod piscine shrimp flesh again kind, the protein such as the egg, increase the nutrient density of noodle. Chop is pretty good also, ha!
Noodle is the existence that serves as staple food, for better control weight, defer blood sugar ascendant career, still suggest to match 9 vegetable take noodle together. Pat a cucumber for example, fry a Chinese cabbage, can increase vegetable intake, add prandial fiber and full abdomen touch.
Anyhow, without bad food, have bad collocation only, will quickly learn nutrition to match together with nutrient division, well come home have a meal ~
Author brief introduction: Chen Lanlan
Nutrition of southern medical university and food hygiene Master; Country 2 level are common nutrient division
Guangdong medicine microelement learns director; Wang Xingguo nutrition is special lecture class 5 period student
In health management the industry is engaged in nutrient division working 7 years... still be in now do sth over and over again of large healthy trade!
