Qiu Dong is seasonal, we most the fruit that often eats is main apple, Huang Li, banana, grapefruit, grapefruit is good because of its mouthfeel, sweet spend moderate, and get of numerous common people love, a lot of mom can choose grapefruit to eat to the child, because it has the mouthfeel of orange already, won't special acid, moisture is enough, still can make grapefruit sauce, grapefruit skin and grapefruit flesh can have very big effect, putting honey is grapefruit honey tea, put freezer inside, can eat very long, that grapefruit has white shaddock and red shaddock to distinguish again, what distinction does nutrient value have?
The nutrient value of grapefruit is very high, contain the element with very rich protein, organic acid, vitamin and the essential human body such as calcic, phosphor, magnesian, natrium, other fruit place is likened to this hard. It still contains solubility solid form content and vitamin C and grapefruit acid and kind the composition such as insulin. Bai Youzhong basically contains a lot ofa variety of vitamins, white shaddock is the rare fruit that contain a lot ofpotassium and contains sodium scarcely, potassium is very important to maintaining function of heart, blood-vessel, kidney. Accordingly, white shaddock is opposite for ill to hypertensive, heart disease and kidney patient better fruit choice. And hearts grapefruit price is more expensive, because,basically be among them β - be caused by of red element of carotene and tomato, partial β - carotene can be changed into vitamin A inside body, and vitamin A is helpful for safeguarding epithelial integrality, this also is why the reason that red shaddock pulp presents red, and in respect of other nutriment content, hearts grapefruit and common grapefruit institute are poor very few.
Taking one with another, rich vitamin C is contained in grapefruit pulp, glucoside of among them skin of biology active material and yellow ketone material have very good effect to reducing haemal sticky consistency, to 3 fast crowds it is a good choice, but grapefruit is colder cool, cannot eat too much, the multitude that has the enteron disease such as gastritis gastric ulcer especially should reduce edible to measure more.
Finally, although grapefruit is good, but not gluttonous. . . . . . . . .
(above picture originates network, if have tort, contact an author to delete please, thank)
(reference book book: " south forefinger of Chinese dweller board " 2016 edition)
