Acknowledgment invites.
Carrot leaf raises value close with turnip leaf battalion, compared with turnip leaf, a of richer vitamin C, vitamin is contained in carrot leaf. And turnip leaf calls a turnip tassel again, be a kind of very common vegetable actually, it is eatable of course, a few more likely the area is seldom sell, but be in market careful collect, did not allow to be able to see their figure.
Turnip tassel can eat not only, and its nutrient value is not low, can serve as the dish that tastes edible daily. Low heat of turnip tassel low fat, prandial fiber is relatively rich, can have the effect of aperient embellish bowel. Contain the vitamin A of certain amount among them, taller carotene, 710ug is contained in 100g, the B that still contains composition of rich vitamin C and certain amount a group of things with common features vitamin. The microelement in turnip tassel is taller, human body place must the elemental all completely such as calcic, phosphor, magnesian, Selenium, copper, manganese, using compensatory microelement is very good choice. The content of calcic element in turnip tassel is very conspicuous, can rank in common vegetable the first, 110~238mg calcium is contained to pledge in 100g.
Besides compensatory nutrition, on the doctor of traditional Chinese medicine, turnip tassel also has certain attainment. Turnip tassel is commonly used at regulating the flow of vital energy and removing obstruction to it expectorant, its flavour is delicate, moisture is enough, the gender is smooth, often be used at relieving a cough, have the effect of larynx of clear pharynx benefit. Return edible of the disappear after be being used at accumulating to feed, in ancient books, turnip tassel ever still was used at treating diarrhoea, can appetizing. Water of turnip Xieneng benefit, because this is illogical to pee, bloated person also has certain recuperation effect.
